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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kathy Josefsen

Log

Date Distance Time Pace Comments Action
05/24/24 4,002m 17:23.0 2:10.3

4km heart rate below 90% all excel the last 100m

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05/22/24 565m 3:00.0 2:39.2

Gave up! Feel sluggish after yesterday’s migraine

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05/22/24 2,365m 11:38.3 2:27.6

Interrupted by dog barking then just could not get back in

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05/13/24 2,263m 10:08.2 2:14.3 View workout
04/28/24 1,403m 6:09.5 2:11.6

Cool down

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04/28/24 2,072m 8:38.5 2:05.1

10 on 10 light, 20 firm, 20 light up to 50

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04/28/24 3,188m 13:51.8 2:10.4

1km warm up 2km 2 mins on 2 mins light

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04/20/24 12,000m 53:17.6 2:13.2

30 mins ut2, 20 mins ut1 then just took it up for last 1km every 200m

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04/15/24 3,598m 14:38.8 2:02.1 View workout
04/15/24 2,259m 10:02.8 2:13.4 View workout
04/11/24 775m 3:00.0 1:56.1 View workout
04/11/24 782m 3:00.0 1:55.0 View workout
04/11/24 739m 3:00.0 2:01.7 View workout
04/11/24 2,718m 11:30.0 2:06.9 View workout
04/11/24 1,339m 6:01.2 2:14.8 View workout
04/09/24 340m 1:39.2 2:25.8 View workout
04/09/24 3,000m 12:37.1 2:06.1 View workout
04/09/24 3,446m 16:25.0 2:22.9 View workout
04/07/24 500m 1:47.6 1:47.6 View workout
04/07/24 1,500m 6:15.0 2:05.0 View workout