Kathy Josefsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
7,958m |
35:08.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,617m |
7:23.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,708m |
20:31.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,165m |
6:04.8 |
2:36.5 |
SkiErg |
|
View workout
|
07/08/24 |
6,000m |
26:08.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/30/24 |
1,979m |
10:00.0 |
2:31.5 |
SkiErg |
|
View workout
|
06/26/24 |
1,074m |
5:03.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,004m |
17:16.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,077m |
4:54.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,259m |
22:15.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
187m |
0:40.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,837m |
8:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
6,000m |
26:02.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
4,635m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
510m |
2:16.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,273m |
10:01.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
10,000m |
43:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,506m |
6:41.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,003m |
21:37.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|