Kathy Josefsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
3,462m |
15:03.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,407m |
29:07.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,011m |
9:58.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,076m |
5:04.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
47:00.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,015m |
17:20.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,400m |
8:46.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,182m |
5:27.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,521m |
30:02.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
278m |
1:12.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
1,017m |
4:53.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
404m |
1:54.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,763m |
7:00.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,000m |
10:04.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,000m |
34:59.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,152m |
5:29.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,380m |
20:03.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,247m |
10:01.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,761m |
30:07.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
333m |
1:47.6 |
2:41.5 |
SkiErg |
|
View workout
|