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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kathy Josefsen

Log

Date Distance Time Pace Comments Action
04/07/24 971m 7:58.7 4:06.4 View workout
04/07/24 826m 6:00.0 3:37.9 View workout
04/06/24 10,000m 45:30.2 2:16.5

30 minutes in uT2 then game up, last 1000k pushed it up 2 pips each time

 View workout
04/03/24 4,529m 20:00.0 2:12.4 View workout
04/01/24 10,831m 49:00.1 2:15.7 View workout
03/30/24 4,858m 19:30.0 2:00.4 View workout
03/28/24 5,323m 23:14.1 2:10.9 View workout
03/25/24 336m 1:28.9 2:12.2 View workout
03/25/24 1,444m 5:33.4 1:55.4 View workout
03/25/24 1,116m 5:00.0 2:14.4 View workout
03/21/24 1,721m 6:00.0 1:44.5 View workout
03/21/24 840m 3:44.7 2:13.7 View workout
03/21/24 1,350m 6:00.0 2:13.3 View workout
03/21/24 351m 1:37.2 2:18.4 View workout
03/21/24 290m 1:28.1 2:31.8 View workout
03/09/24 2,353m 10:16.9 2:11.0 View workout
03/07/24 437m 1:56.0 2:12.7 View workout
03/07/24 3,000m 11:58.6 1:59.7 View workout
03/07/24 1,330m 8:38.2 3:14.8 View workout
03/05/24 3,670m 13:45.0 1:52.3 View workout