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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kathy Josefsen

Log

Date Distance Time Pace Comments Action
02/08/24 891m 5:00.0 2:48.3 View workout
02/06/24 6,532m 30:00.0 2:17.7 View workout
02/03/24 6,756m 30:00.0 2:13.2 View workout
02/01/24 5,000m 20:51.6 2:05.1

felt good, went off and held back. do last 1km could start pulling down. sat next to Gareth who helped with rating

 View workout
01/25/24 500m 1:52.2 1:52.2 View workout
01/25/24 316m 1:15.0 1:58.6 View workout
01/25/24 4,769m 21:16.4 2:13.8 View workout
01/23/24 6,843m 30:30.0 2:13.7 View workout
01/21/24 2,447m 10:32.9 2:09.3 View workout
01/21/24 4,000m 19:35.0 2:26.8 View workout
01/19/24 8,165m 39:00.0 2:23.2 View workout
01/11/24 6,702m 30:00.0 2:14.2 View workout
01/11/24 258m 1:14.8 2:24.9 View workout
01/10/24 3,771m 16:00.0 2:07.2 View workout
01/10/24 1,065m 5:06.7 2:23.9 View workout
01/07/24 723m 3:02.3 2:06.0 View workout
01/07/24 1,215m 5:31.3 2:16.3 View workout
01/07/24 5,000m 22:15.5 2:13.5 View workout
01/06/24 215m 1:32.2 3:34.4 View workout
01/06/24 4,607m 20:00.0 2:10.2 View workout