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Log

Date Workout Score Ave Comments Action
06/09/24 20:00 4,635m 2:09.4 View workout
06/03/24 2:16 510m 2:13.6 View workout
06/03/24 10:01 2,273m 2:12.2 View workout
05/31/24 v10000m/3:00r...1 10,000m 2:11.9 View workout
05/29/24 6:41 1,506m 2:13.3 View workout
05/29/24 21:37 5,003m 2:09.6 View workout
05/24/24 17:23 4,002m 2:10.3

4km heart rate below 90% all excel the last 100m

 View workout
05/22/24 v3:00/1:00r...1 565m 2:39.2

Gave up! Feel sluggish after yesterday’s migraine

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05/22/24 11:38 2,365m 2:27.6

Interrupted by dog barking then just could not get back in

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05/13/24 10:08 2,263m 2:14.3 View workout
04/28/24 6:09 1,403m 2:11.6

Cool down

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04/28/24 8:38 2,072m 2:05.1

10 on 10 light, 20 firm, 20 light up to 50

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04/28/24 v1000m/1:00r...2 3,188m 2:10.4

1km warm up 2km 2 mins on 2 mins light

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04/20/24 12000m 53:17.6 2:13.2

30 mins ut2, 20 mins ut1 then just took it up for last 1km every 200m

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04/15/24 v1000m/3:00r...3 3,598m 2:02.1 View workout
04/15/24 10:02 2,259m 2:13.4 View workout
04/11/24 3:00 775m 1:56.1 View workout
04/11/24 3:00 782m 1:55.0 View workout
04/11/24 3:00 739m 2:01.7 View workout
04/11/24 v6:00/0:30r...5 2,718m 2:06.9 View workout
04/11/24 6:01 1,339m 2:14.8 View workout
04/09/24 1:39 340m 2:25.8 View workout
04/09/24 v1000m/2:00r...4 3,000m 2:06.1 View workout
04/09/24 16:25 3,446m 2:22.9 View workout
04/07/24 500m 1:47.6 1:47.6 View workout