Kathy Josefsen

Log

Date Workout Score Ave Comments Action
03/02/24 2000m 9:04.2 2:16.0 View workout
02/29/24 7:01 1,575m 2:13.8 View workout
02/29/24 573m 2:39.4 2:19.0 View workout
02/29/24 6:00 1,024m 2:55.7 View workout
02/25/24 v8:00/3:00r...6 9,599m 2:05.0 View workout
02/25/24 5:43 1,168m 2:27.1 View workout
02/24/24 3x12:00/3:00r 8,089m 2:13.5 View workout
02/22/24 10:00 2,139m 2:20.2 View workout
02/22/24 5:00 1,151m 2:10.4 View workout
02/22/24 2000m 10:51.9 2:42.9 View workout
02/20/24 v6:00/r...9 12,076m 2:14.1 View workout
02/18/24 4x6:00/2:00r 5,807m 2:03.9 View workout
02/18/24 1x6:00/2:00r 1,289m 2:19.6 View workout
02/15/24 2x15:00/2:00r 6,973m 2:09.0 View workout
02/11/24 v14:00/2:00r...6 4,632m 2:12.7 View workout
02/08/24 2x14:00/2:30r 6,549m 2:08.2 View workout
02/08/24 5:00 891m 2:48.3 View workout
02/06/24 30:00 6,532m 2:17.7 View workout
02/03/24 30:00 6,756m 2:13.2 View workout
02/01/24 5000m 20:51.6 2:05.1

felt good, went off and held back. do last 1km could start pulling down. sat next to Gareth who helped with rating

View workout
01/25/24 2x250m/0:30r 1:52.2 1:52.2 View workout
01/25/24 316m 1:15.0 1:58.6 View workout
01/25/24 v1000m/1:00r...3 4,769m 2:13.8 View workout
01/23/24 v5:00/1:00r...5 6,843m 2:13.7 View workout
01/21/24 v8:00/3:00r...2 2,447m 2:09.3 View workout