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Kathy Josefsen

Log

Date Workout Score Ave Comments Action
07/08/24 3x2000m/3:00r 26:08.5 2:10.7 View workout
06/30/24 10:00 1,979m 2:31.5 View workout
06/26/24 5:03 1,074m 2:21.1 View workout
06/26/24 17:16 4,004m 2:09.4 View workout
06/20/24 4:54 1,077m 2:16.7 View workout
06/20/24 v10:00/2:00r...4 5,259m 2:06.9 View workout
06/19/24 2x0:20/0:20r 187m 1:46.9 View workout
06/19/24 8:07 1,837m 2:12.7 View workout
06/19/24 5x2:00/0:55r 2,510m 1:59.5 View workout
06/16/24 6000m 26:02.7 2:10.2 View workout
06/09/24 20:00 4,635m 2:09.4 View workout
06/03/24 2:16 510m 2:13.6 View workout
06/03/24 10:01 2,273m 2:12.2 View workout
05/31/24 v10000m/3:00r...1 10,000m 2:11.9 View workout
05/29/24 6:41 1,506m 2:13.3 View workout
05/29/24 21:37 5,003m 2:09.6 View workout
05/24/24 17:23 4,002m 2:10.3

4km heart rate below 90% all excel the last 100m

 View workout
05/22/24 v3:00/1:00r...1 565m 2:39.2

Gave up! Feel sluggish after yesterday’s migraine

 View workout
05/22/24 11:38 2,365m 2:27.6

Interrupted by dog barking then just could not get back in

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05/13/24 10:08 2,263m 2:14.3 View workout
04/28/24 6:09 1,403m 2:11.6

Cool down

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04/28/24 8:38 2,072m 2:05.1

10 on 10 light, 20 firm, 20 light up to 50

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04/28/24 v1000m/1:00r...2 3,188m 2:10.4

1km warm up 2km 2 mins on 2 mins light

 View workout
04/20/24 12000m 53:17.6 2:13.2

30 mins ut2, 20 mins ut1 then just took it up for last 1km every 200m

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04/15/24 v1000m/3:00r...3 3,598m 2:02.1 View workout