Ellen Chapman

Log

Date Distance Time Pace Comments Action
02/01/24 1,015 5:45.5 2:50.1 View workout
01/31/24 1,010 5:54.1 2:55.2 View workout
01/31/24 3,645 25:42.8 2:14.6 View workout
01/31/24 1,010 6:08.6 3:02.4 View workout
01/30/24 2,858 15:13.1 2:39.7 View workout
01/30/24 3,474 19:33.6 2:05.1 View workout
01/30/24 3,018 15:37.3 2:35.2 View workout
01/29/24 1,010 6:15.9 3:06.0 View workout
01/29/24 1,019 5:47.6 2:50.5 View workout
01/29/24 6,819 30:00.0 2:11.9

3 x 10m / 4m rest / 24 / 26 / 24

View workout
01/28/24 1,032 5:06.3 2:28.4 View workout
01/28/24 4,000 18:51.5 2:21.4 View workout
01/25/24 1,015 5:19.8 2:37.5 View workout
01/25/24 3,271 17:00.0 2:00.5 View workout
01/25/24 1,007 5:44.4 2:51.0 View workout
01/24/24 1,006 5:35.2 2:46.6 View workout
01/24/24 2,836 19:40.0 1:56.7 View workout
01/24/24 2,012 10:42.5 2:39.6 View workout
01/22/24 3,013 15:27.4 2:33.8 View workout
01/20/24 1,048 5:06.4 2:26.1 View workout
01/20/24 3,017 15:08.1 2:30.4 View workout
01/18/24 1,046 5:06.2 2:26.3 View workout
01/18/24 4,041 20:00.0 2:04.7

too late to be doing this!!

View workout
01/18/24 1,012 5:23.9 2:40.0 View workout
01/17/24 569 3:05.0 2:42.5 View workout