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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ellen Chapman

Log

Date Distance Time Pace Comments Action
01/20/24 3,017m 15:08.1 2:30.4 View workout
01/18/24 1,046m 5:06.2 2:26.3 View workout
01/18/24 2,405m 10:00.0 2:04.7

too late to be doing this!!

 View workout
01/18/24 1,012m 5:23.9 2:40.0 View workout
01/17/24 569m 3:05.0 2:42.5 View workout
01/17/24 3,724m 16:00.0 2:08.8

not feeling it tonight. tired and hungry

 View workout
01/17/24 1,007m 5:26.1 2:41.9 View workout
01/16/24 1,007m 5:14.4 2:36.1 View workout
01/16/24 4,000m 18:00.0 2:15.0 View workout
01/16/24 914m 5:07.0 2:47.9 View workout
01/15/24 816m 5:04.2 3:06.3 View workout
01/15/24 5,000m 22:07.1 2:12.7 View workout
01/14/24 880m 5:06.2 2:53.9 View workout
01/14/24 3,000m 12:28.2 2:04.7

Not feeling it today. told myself just stay under 2.10 splits

 View workout
01/14/24 946m 5:07.6 2:42.5 View workout
01/12/24 852m 5:09.3 3:01.5 View workout
01/12/24 3,000m 12:35.1 2:05.8 View workout
01/12/24 817m 5:06.1 3:07.3 View workout
01/11/24 771m 5:06.2 3:18.5 View workout
01/11/24 2,028m 8:00.0 1:58.3 View workout