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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Blount

Log

Date Distance Time Pace Comments Action
09/03/24 4,296m 20:06.1 2:20.3 View workout
08/30/24 3,963m 18:42.9 2:21.6 View workout
08/28/24 4,211m 20:04.6 2:23.0 View workout
08/26/24 4,575m 20:08.3 2:12.0 View workout
08/21/24 4,434m 20:05.4 2:15.9 View workout
08/15/24 4,497m 20:05.2 2:14.0 View workout
08/12/24 4,412m 20:03.0 2:16.3 View workout
08/09/24 4,407m 20:01.2 2:16.2 View workout
08/07/24 4,546m 20:06.9 2:12.7 View workout
08/05/24 4,800m 22:24.1 2:20.0 View workout
08/03/24 4,472m 20:04.1 2:14.6 View workout
08/01/24 2,316m 10:07.0 2:11.0 View workout
07/30/24 4,404m 20:06.5 2:16.9 View workout
07/18/24 1,978m 10:05.3 2:33.0 View workout
07/18/24 6,707m 30:55.5 2:18.3 View workout
07/14/24 6,854m 30:06.3 2:11.7 View workout
07/10/24 4,583m 20:29.0 2:14.0 View workout
07/08/24 4,305m 20:06.5 2:20.1 View workout
07/03/24 4,667m 20:05.6 2:09.1 View workout
06/30/24 3,006m 13:24.1 2:13.7 View workout