Andy Vale
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/24 | 4,000m | 7:59.3 | 1:59.8 | BikeErg | View workout | |
| 01/18/24 | 1,000m | 1:47.6 | 1:47.6 | BikeErg | View workout | |
| 01/16/24 | 14,122m | 30:00.0 | 2:07.4 | BikeErg | View workout | |
| 01/16/24 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 01/16/24 | 310m | 1:00.0 | 1:36.7 | RowErg | View workout | |
| 01/16/24 | 100m | 0:22.6 | 1:53.0 | SkiErg | View workout | |
| 01/16/24 | 273m | 1:00.0 | 1:49.8 | SkiErg | View workout | |
| 01/16/24 | 200m | 0:19.0 | 1:35.0 | BikeErg | View workout | |
| 01/16/24 | 635m | 1:00.0 | 1:34.4 | BikeErg | View workout |