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Karine (Gaff) Delaloy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	3,000m	13:49.5	2:18.2	RowErg	Hwt	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
11/13/24	5,000m	24:20.6	2:26.0	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
10/21/24	3,000m	13:23.2	2:13.8	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/10/24	3,389m	16:00.0	2:21.6	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/bbHeh9V6SNyQPLQDd3id…	View workout
09/09/24	5,000m	24:04.7	2:24.4	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/ZKgIKyxl…	View workout
08/23/24	3,356m	16:00.0	2:23.0	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/npo5tKJeSiWbF9Zl_MmsCw<…	View workout
08/21/24	1,226m	6:00.0	2:26.8	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w	View workout
06/19/24	3,825m	18:00.0	2:21.1	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/IO0YztW2QUq5xaZzoh2Iag	View workout
06/17/24	2,639m	12:00.0	2:16.4	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA<…	View workout
06/13/24	4,092m	19:00.0	2:19.2	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/mIRu6UZD…	View workout
06/10/24	6,000m	28:36.0	2:23.0	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/_qzFxFWQRTO2BTOb_fyVaA	View workout
06/06/24	5,115m	24:00.0	2:20.7	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - Row app.erg.zone/w/1ZdcyxxqSIubP8t_m-17Eg	View workout
05/23/24	3,750m	17:11.0	2:17.4	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg	View workout
05/14/24	3,175m	15:00.0	2:21.7	RowErg	Hwt	3x5min r1 app.erg.zone	View workout
05/08/24	4,000m	18:37.3	2:19.6	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/04/24	2,660m	12:00.0	2:15.3	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/02/24	3,287m	15:00.0	2:16.9	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/30/24	5,236m	25:00.0	2:23.2	RowErg	Hwt	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/qhxRCAq0QuGWI-jlSDDAOQ…	View workout
04/26/24	2,560m	12:00.0	2:20.6	RowErg	Hwt	Short - 6 x 2 min / 1 min easy - Row app.erg.zone/w/OgHJi_QCQnqta770q-u6JQ	View workout
04/25/24	3,000m	13:49.5	2:18.2	RowErg	Hwt		View workout

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