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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karine (Gaff) Delaloy

Log

Date Distance Time Pace Comments Action
03/05/24 800m 4:08.8 2:35.5

800m
app.erg.zone

 View workout
03/05/24 2,252m 10:00.0 2:13.2

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgT…

 View workout
03/05/24 2,000m 10:09.5 2:32.3

2×1000m
app.erg.zone

 View workout
03/04/24 4,158m 20:00.0 2:24.3

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/ubXOSN0SR-Cw5Jx7Z_PEIA<…

 View workout
03/04/24 2,000m 9:49.5 2:27.3

2000m
app.erg.zone

 View workout
03/03/24 850m 4:48.2 2:49.5

250 + 3×200
app.erg.zone

 View workout
03/03/24 2,481m 12:00.6 2:25.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2mqGzWZjSAew…

 View workout
03/03/24 1,000m 5:10.9 2:35.4

1000m
app.erg.zone

 View workout
03/03/24 3,092m 15:00.0 2:25.5 View workout
03/02/24 5,673m 30:00.0 2:38.6

30 min
app.erg.zone

 View workout
03/01/24 1,500m 7:46.7 2:35.5

1500m
app.erg.zone

 View workout
03/01/24 2,541m 12:00.0 2:21.6 View workout
02/29/24 5,000m 24:48.8 2:28.8 View workout
02/27/24 2,000m 9:30.8 2:22.7 View workout
02/26/24 4,281m 21:00.0 2:27.1 View workout
02/26/24 3,004m 15:00.0 2:29.8 View workout
02/21/24 1,576m 7:54.0 2:30.3 View workout
02/20/24 525m 3:07.5 2:58.5 View workout
02/20/24 515m 3:00.7 2:55.4 View workout
02/20/24 1,500m 7:00.7 2:20.2 View workout