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Karine (Gaff) Delaloy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	3,000m	14:15.1	2:22.5	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg	View workout
04/22/24	3,000m	14:18.2	2:23.0	RowErg	Hwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/WOvjLh0-QVS-yq2-NMLMFA…	View workout
04/15/24	3,750m	17:45.7	2:22.0	RowErg	Hwt	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q…	View workout
04/10/24	4,276m	20:00.0	2:20.3	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/1ChB5t1RSbqR_8oh-2LI2Q<…	View workout
04/05/24	4,963m	24:00.0	2:25.0	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA	View workout
04/04/24	4,000m	19:20.3	2:25.0	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/kxwakDBTSSiTYnFbx83vJg	View workout
03/20/24	5,000m	25:15.7	2:31.5	RowErg	Hwt	5×1000m app.erg.zone	View workout
03/19/24	513m	3:07.7	3:02.9	SkiErg			View workout
03/19/24	515m	2:57.6	2:52.4	SkiErg			View workout
03/19/24	2,000m	9:59.7	2:29.9	RowErg	Hwt	500m×4 r1 app.erg.zone	View workout
03/19/24	3,409m	16:00.0	2:20.8	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
03/18/24	1,500m	7:27.0	2:29.0	RowErg	Hwt	1500m app.erg.zone	View workout
03/18/24	3,522m	16:00.0	2:16.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	3,229m	15:00.0	2:19.3	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w<…	View workout
03/13/24	1,164m	6:00.0	2:34.6	RowErg	Hwt	Short - 3 x 6 min with Level Change - Row app.erg.zone/w/JINjyw2HTrmUpNXbxgxG…	View workout
03/11/24	5,000m	24:51.8	2:29.1	RowErg	Hwt	5×1000m app.erg.zone	View workout
03/08/24	5,000m	26:05.2	2:36.5	RowErg	Hwt	WOD - 5000m for International Women's Day - Row app.erg.zone/w/n7S77a88S…	View workout
03/06/24	2,500m	12:07.8	2:25.5	RowErg	Hwt	5×500m/r1 app.erg.zone	View workout
03/06/24	1,000m	4:29.7	2:14.8	RowErg	Hwt	WOD - 1000m for the 2024 World Rowing Virtual Indoor Sprints - Row app.erg.zo…	View workout
03/06/24	1,500m	8:05.6	2:41.8	RowErg	Hwt	1500m app.erg.zone	View workout

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