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Karine (Gaff) Delaloy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/24	3,522m	16:00.0	2:16.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	3,229m	15:00.0	2:19.3	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w<…	View workout
03/13/24	1,164m	6:00.0	2:34.6	RowErg	Hwt	Short - 3 x 6 min with Level Change - Row app.erg.zone/w/JINjyw2HTrmUpNXbxgxG…	View workout
03/11/24	5,000m	24:51.8	2:29.1	RowErg	Hwt	5×1000m app.erg.zone	View workout
03/08/24	5,000m	26:05.2	2:36.5	RowErg	Hwt	WOD - 5000m for International Women's Day - Row app.erg.zone/w/n7S77a88S…	View workout
03/06/24	2,500m	12:07.8	2:25.5	RowErg	Hwt	5×500m/r1 app.erg.zone	View workout
03/06/24	1,000m	4:29.7	2:14.8	RowErg	Hwt	WOD - 1000m for the 2024 World Rowing Virtual Indoor Sprints - Row app.erg.zo…	View workout
03/06/24	1,500m	8:05.6	2:41.8	RowErg	Hwt	1500m app.erg.zone	View workout
03/05/24	800m	4:08.8	2:35.5	RowErg	Hwt	800m app.erg.zone	View workout
03/05/24	2,252m	10:00.0	2:13.2	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/1oVzs3zgT…	View workout
03/05/24	2,000m	10:09.5	2:32.3	RowErg	Hwt	2×1000m app.erg.zone	View workout
03/04/24	4,158m	20:00.0	2:24.3	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/ubXOSN0SR-Cw5Jx7Z_PEIA<…	View workout
03/04/24	2,000m	9:49.5	2:27.3	RowErg	Hwt	2000m app.erg.zone	View workout
03/03/24	850m	4:48.2	2:49.5	RowErg	Hwt	250 + 3×200 app.erg.zone	View workout
03/03/24	2,481m	12:00.6	2:25.2	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/2mqGzWZjSAew…	View workout
03/03/24	1,000m	5:10.9	2:35.4	RowErg	Hwt	1000m app.erg.zone	View workout
03/03/24	3,092m	15:00.0	2:25.5	RowErg	Hwt		View workout
03/02/24	5,673m	30:00.0	2:38.6	RowErg	Hwt	30 min app.erg.zone	View workout
03/01/24	1,500m	7:46.7	2:35.5	RowErg	Hwt	1500m app.erg.zone	View workout
03/01/24	2,541m	12:00.0	2:21.6	RowErg	Hwt		View workout

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