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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paweł Janyst

Log

Date Distance Time Pace Comments Action
10/01/24 2,000m 7:49.2 1:57.3 View workout
09/13/24 1,500m 6:11.6 2:03.8 View workout
09/03/24 3,660m 15:00.0 2:02.9 View workout
07/19/24 1,000m 4:12.5 2:06.2 View workout
06/05/24 2,000m 8:31.6 2:07.9 View workout
05/31/24 3,900m 15:00.0 1:55.3 View workout
05/28/24 1,000m 3:52.7 1:56.3 View workout
05/21/24 4,729m 20:03.4 2:07.2 View workout
05/14/24 1,000m 4:04.4 2:02.2 View workout
04/14/24 2,000m 8:37.0 2:09.2 View workout
04/06/24 2,000m 8:14.2 2:03.5 View workout
04/02/24 2,777m 10:30.7 1:53.5 View workout
03/27/24 1,504m 6:00.0 1:59.6 View workout
03/11/24 1,500m 5:51.6 1:57.2 View workout
03/06/24 2,570m 10:00.0 1:56.7 View workout
03/06/24 1,000m 3:52.0 1:56.0 View workout
03/01/24 2,000m 8:05.6 2:01.4 View workout
02/29/24 500m 1:49.8 1:49.8 View workout
02/29/24 2,000m 8:11.2 2:02.8 View workout
02/13/24 4,110m 15:00.0 1:49.4 View workout