Henry Dos Santos

Log

Date Workout Score Ave Comments Action
02/09/26 9:56 2,014m 2:27.9 View workout
02/08/26 v1:00/1:00r...7 7,158m 2:14.1 View workout
02/06/26 10000m 24:32.6 2:27.2 View workout
02/05/26 30:00 12,555m 2:23.3

finisher after hyrox conditioning

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02/03/26 10000m 24:40.0 2:28.0 View workout
02/02/26 5000m 20:49.4 2:04.9 View workout
02/01/26 v1000m/2:00r...8 8,000m 2:01.2

finisher after Sunday Beast Strength Endurance Session

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01/31/26 v3:00/2:00r...6 8,048m 2:14.1 View workout
01/20/26 v4:00/2:00r...7 4,758m 1:59.7 View workout
01/11/26 v1:00/1:00r...7 7,559m 2:07.0 View workout
01/03/26 v3:00/2:00r...4 2,898m 2:04.2

damper 4

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01/03/26 17x500m/0:45r 16:57.7 1:59.7

dapper 4

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01/02/26 v500m/1:44r...10 5,000m 2:04.6

every 500m - 12.5m sled push - AFAP
1-5, 119.5kg + sled
6, 107.5kg + sled
7- 8, 82.5kg + sled
9- 10, 55kg + sled

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12/12/25 2:36 958m 2:43.1 View workout
12/12/25 3:10 1,219m 2:35.8 View workout
12/12/25 1:00.0 285m 1:45.2 View workout
12/08/25 v6:00/1:00r...6 10,011m 2:05.8 View workout
12/08/25 4000m 11:16.5 2:49.1 View workout
12/05/25 1:00 319m 1:34.0 View workout
11/24/25 v3:00/2:00r...5 3,747m 2:00.0 View workout
11/24/25 v3:00/2:00r...5 7,367m 2:02.1 View workout
11/16/25 v1:00/1:00r...7 4,679m 2:08.2

5th set, i missed the start completely

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11/14/25 v8:00/3:00r...4 9,541m 2:05.7 View workout
11/09/25 1000m 3:49.4 1:54.7

World Ski Erg Championship

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11/02/25 v6:00/2:00r...6 6,027m 2:29.3 View workout