Henry Dos Santos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
1,225m |
5:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/01/24 |
1,133m |
5:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
08/01/24 |
197m |
0:52.7 |
2:13.7 |
SkiErg |
|
View workout
|
07/31/24 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/30/24 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
10,000m |
45:26.4 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/27/24 |
313m |
1:00.0 |
1:35.8 |
RowErg |
Lwt |
View workout
|
07/27/24 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/15/24 |
3,467m |
14:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/30/24 |
100m |
0:29.8 |
2:29.0 |
RowErg |
Lwt |
View workout
|
05/25/24 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Lwt |
View workout
|
05/23/24 |
1,578m |
7:27.5 |
2:21.7 |
SkiErg |
|
View workout
|
05/23/24 |
3,750m |
15:49.4 |
2:06.5 |
SkiErg |
|
View workout
|
02/24/24 |
2,000m |
8:18.4 |
2:04.6 |
SkiErg |
|
View workout
|
02/11/24 |
500m |
1:49.4 |
1:49.4 |
SkiErg |
|
View workout
|
02/05/24 |
3,397m |
14:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
02/02/24 |
4,942m |
21:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/01/24 |
5,000m |
21:37.4 |
2:09.7 |
SkiErg |
|
View workout
|
01/26/24 |
749m |
3:02.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|