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Cameron Brown

Log

Date Distance Time Pace Comments Action
02/16/24 7,711m 30:07.4 1:57.1 View workout
02/13/24 8,022m 32:42.8 2:02.3 View workout
02/11/24 2,021m 8:08.4 2:00.8 View workout
02/11/24 3,750m 13:35.5 1:48.7 View workout
02/10/24 4,133m 17:00.0 2:03.3 View workout
02/10/24 3,873m 19:38.7 2:32.1 View workout
02/10/24 2,518m 8:47.8 1:44.8 View workout
02/09/24 5,000m 20:19.6 2:01.9 View workout
02/09/24 5,254m 20:05.9 1:54.7 View workout
02/07/24 3,702m 15:06.6 2:02.4 View workout
02/07/24 3,500m 12:42.4 1:48.9 View workout
02/06/24 8,021m 32:10.6 2:00.3 View workout
02/05/24 2,359m 10:06.5 2:08.5 View workout
02/05/24 3,849m 14:00.0 1:49.1 View workout
02/03/24 4,688m 17:30.0 1:51.9 View workout
01/27/24 2,433m 10:05.8 2:04.4 View workout
01/27/24 6,394m 25:00.0 1:57.2 View workout
01/24/24 5,574m 24:06.0 2:09.7 View workout
01/24/24 1,911m 6:40.0 1:44.6 View workout
01/23/24 6,587m 25:00.0 1:53.8

hit the initial intervals hard. once I got halfway, my goal was to just stay under 2min/500m pace on intervals

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