Log for Laurens van Oorschot | Concept2 Logbook

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Laurens van Oorschot

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/26	v2:24/2:00r...5	3,500m	2:23.1	RowErg	Intervals van 500m, 1000m, 500m, 1000m, 500m met twee minuten rust tussen elk interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)	View workout
11/08/26	v2:00/1:00r...6	2,557m	2:20.7	RowErg	Row six 2 minute pieces. Row for one minute at light pressure between each piece.	View workout
11/06/26	v1:00/1:00r...7	3,681m	2:22.6	RowErg	Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.	View workout
11/03/26	v1:00/2:00r...5	3,065m	2:26.8	RowErg	Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.	View workout
11/02/26	v2:30/0:30r...8	4,083m	2:26.9	RowErg	10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.	View workout
10/30/26	v1:00/1:00r...7	3,338m	2:23.7	RowErg	Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.	View workout
10/27/26	v5:00/2:00r...5	4,375m	2:24.0	RowErg	Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.	View workout
10/26/26	v0:45/0:45r...20	3,298m	2:16.4	RowErg	20 rounds of 45 seconds work followed by 45 seconds rest	View workout
10/23/26	v2:00/1:00r...8	3,433m	2:19.8	RowErg	Eight 2 minute pieces. One minute at light pressure between each piece.	View workout
10/22/26	v1:09/0:45r...12	3,000m	2:12.9	RowErg	Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise betw…	View workout
10/20/26	v6:00/2:00r...6	3,124m	2:24.0	RowErg	6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.	View workout
10/19/26	v2:24/1:00r...6	3,000m	2:19.5	RowErg	Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.	View workout
10/18/26	v2:00/1:00r...7	3,514m	2:25.1	RowErg	Zeven afwisselende intervallen van twee en drie minuten. Een minuut rust tussen elk interval.	View workout
10/16/26	v4:00/2:00r...7	3,885m	2:26.7	RowErg	Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval. All…	View workout
10/15/26	v0:20/0:10r...24	1,598m	2:30.1	RowErg		View workout
10/02/26	v3:00/2:00r...4	2,419m	2:28.8	RowErg	Four 3 minute pieces. Two minutes at light pressure between each piece.	View workout
10/01/26	v1:00/2:00r...5	2,731m	2:44.7	RowErg	Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.	View workout
09/27/26	v3120m/8:00r...1	3,120m	2:33.8	RowErg	Four 4 minute pieces. Two minutes at light pressure between each piece.	View workout
09/27/26	v3120m/8:00r...1	3,120m	2:33.8	RowErg	Geïmporteerd uit PM5 intern log.	View workout
09/25/26	v2:00/1:00r...8	3,282m	2:26.2	RowErg	Eight 2 minute pieces. One minute at light pressure between each piece.	View workout
09/16/26	v3:00/2:00r...5	3,104m	2:24.9	RowErg	Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.	View workout
09/15/26	v4:58/2:00r...6	5,577m	2:35.0	RowErg	6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)	View workout
09/14/26	v1:00/1:00r...7	3,591m	2:26.1	RowErg	Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.	View workout
09/11/26	v2:33/2:00r...5	3,500m	2:25.5	RowErg	Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)	View workout
09/10/26	v3:49/2:00r...5	3,750m	2:25.2	RowErg	Vijf stukken van 750 meter. Twee minuten onder lichte druk tussen elke 750. (BikeErg: 1500m stukken)	View workout

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