Concept2 Logbook | Log for Laurens van Oorschot

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Laurens van Oorschot

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/26	v2:27/2:00r...5	2,500m	2:19.3	RowErg	Geïmporteerd uit PM5 intern log.	View workout
06/24/26	v2:27/2:00r...5	2,500m	2:19.3	RowErg	Vijf stukjes van 500 meter. Twee minuten met lichte druk tussen elke 500. (BikeErg: stukjes van 1000m)	View workout
06/22/26	v0:20/0:10r...24	1,748m	2:17.2	RowErg	8 sets van 20 seconden hard gevolgd door 10 seconden gemakkelijk. Rust 4 minuten. Herhaal de 8 sets. Rust 4 minuten. Herhaal de 8 sets.	View workout
06/21/26	v5:00/2:00r...5	4,179m	2:30.7	RowErg	Geïmporteerd uit PM5 USB-log (record 21 jun 2026, 15:04).	View workout
06/21/26	v4:59/2:00r...2	1,778m	2:31.7	RowErg	Intervallen van 5 minuten, 4 minuten, 3 minuten, 4 minuten, 5 minuten. 2 minuten rust tussen elk interval.	View workout
06/19/26	v1:00/2:00r...5	2,802m	2:19.1	RowErg	Intervallen van 1 minuut, 3 minuten, 5 minuten, 3 minuten en 1 minuut. 2 minuten licht tussen de werkintervallen.	View workout
06/15/26	v2:00/1:00r...8	3,399m	2:21.2	RowErg	Geïmporteerd uit PM5 intern log.	View workout
06/12/26	v1:00/1:00r...7	3,373m	2:22.3	RowErg	Geïmporteerd uit PM5 USB-log (record 12 jun 2026, 15:55).	View workout
06/12/26	v3000m/r...9	392m	2:34.5	RowErg	Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.	View workout
05/29/26	v4:00/2:00r...4	4,340m	2:25.1	RowErg	WOD 2026-05-29 (RowErg): 5/4/3/4/5 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes.…	View workout
05/26/26	v6:00/2:00r...6	3,162m	2:22.3	RowErg	WOD 2026-05-26 (RowErg): Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. 6 timed intervals of 6/3/3/1/1/1 minutes with 2 min…	View workout
05/22/26	v2:00/2:00r...5	2,976m	2:21.1	RowErg	WOD 2026-05-22 (RowErg): 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes,…	View workout
05/20/26	v250m/0:45r...12	3,000m	2:17.9	RowErg	WOD 2026-05-20 (RowErg): 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 interv…	View workout
05/19/26	v2:00/1:00r...7	3,547m	2:23.7	RowErg	WOD 2026-05-19 (RowErg): 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. One minute res…	View workout
05/18/26	9:34	2,000m	2:23.5	RowErg		View workout
05/15/26	v3:00/2:00r...4	2,547m	2:21.3	RowErg	WOD 2026-05-15 (RowErg): 4 x 3 min / 2 min easy Four 3 minute pieces. Two minutes at light pressure between each piece.	View workout
05/08/26	v2:00/1:00r...8	3,408m	2:20.8	RowErg	WOD 2026-05-08 (RowErg): 8 x 2 min / 1 min easy Eight 2 minute pieces. One minute at light pressure between each piece.	View workout
05/04/26	v2:00/1:00r...6	3,421m	2:20.3	RowErg	WOD 2026-05-04 (RowErg): 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-…	View workout
05/01/26	v9:44/3:00r...3	3,500m	2:27.4	RowErg	Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.	View workout
04/27/26	v4:00/3:00r...4	3,339m	2:23.7	RowErg	WOD 2026-04-27 (RowErg): 4 x 4 min / 3 min easy Four 4 minute pieces. Three minutes at light pressure between each piece.	View workout
04/24/26	v5:00/2:00r...5	3,143m	2:23.1	RowErg	WOD 2026-04-22 (RowErg): 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute.…	View workout
04/20/26	v2:00/1:00r...6	2,595m	2:18.7	RowErg	WOD 2026-04-20 (RowErg): 6 x 2 min / 1 min easy Row six 2 minute pieces. Row for one minute at light pressure between each piece.<…	View workout
04/16/26	5x8:00/2:30r	8,386m	2:23.0	RowErg	Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.	View workout
04/15/26	14000m	1:09:29.6	2:28.9	RowErg	Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.	View workout
04/13/26	8x500m/1:00r	19:54.1	2:29.2	RowErg	Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.	View workout

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