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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Laurens van Oorschot

Log

Date Workout Score Ave Comments Action
04/20/26 v2:00/1:00r...6 2,595m 2:18.7

WOD 2026-04-20 (RowErg): 6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.<…

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04/16/26 5x8:00/2:30r 8,386m 2:23.0

Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.

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04/15/26 14000m 1:09:29.6 2:28.9

Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.

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04/13/26 8x500m/1:00r 19:54.1 2:29.2

Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.

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04/13/26 v2:30/5:00r...10 5,452m 2:17.5

Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.

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04/10/26 v1:00/r...5 2,711m 2:23.8

Imported from Concept2 CSV (concept2-result-115249691.csv)

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03/23/26 11x1:20/0:20r 3,406m 2:41.4

11 work intervals • 14:40 work • 18:20 total
Perform 10 1:40-minute intervals with 20-second rests in between, followed by…

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03/03/26 v2:30/0:30r...7 3,563m 2:27.3

Er is enige instabiliteit in de hartslagmeting geconstateerd.

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02/16/26 v250m/0:45r...12 3,000m 2:16.6 View workout
02/12/26 v500m/1:00r...6 3,000m 2:19.7 View workout
02/09/26 v1:00/1:00r...7 2,165m 2:18.5 View workout
02/05/26 v4:00/2:00r...4 3,359m 2:22.8 View workout
01/22/26 v2000m/3:00r...4 5,000m 2:26.7 View workout
01/19/26 v3:00/2:00r...5 3,178m 2:21.5 View workout
01/13/26 v500m/1:00r...6 3,000m 2:20.1 View workout
01/08/26 v0:20/0:10r...24 1,784m 2:14.5 View workout
01/08/26 15:00 3,112m 2:24.6 View workout
01/06/26 v5:00/2:00r...5 3,232m 2:19.2 View workout
01/05/26 v5:00/2:00r...4 4,176m 2:23.6 View workout
01/04/26 v4:00/2:00r...5 4,130m 2:25.2 View workout
01/03/26 v3:00/2:00r...4 2,561m 2:20.5 View workout
01/01/26 v1:00/1:00r...7 3,721m 2:21.0 View workout
12/29/25 v1:00/2:00r...5 3,174m 2:21.7 View workout
12/25/25 v5:00/2:00r...5 4,367m 2:24.2 View workout
12/22/25 v2:00/1:00r...7 3,598m 2:21.7 View workout