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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Laurens van Oorschot

Log

Date Workout Score Ave Comments Action
11/05/24 v2:00/2:00r...5 3,099m 2:15.5 View workout
10/31/24 v1:00/1:00r...10 2,414m 2:04.2 View workout
10/27/24 v0:45/0:45r...15 2,680m 2:05.9 View workout
10/25/24 v1000m/0:20r...4 4,000m 2:25.5 View workout
10/22/24 v20c/2:00r...5 5,272m 2:24.3 View workout
10/21/24 v500m/2:00r...4 2,000m 2:14.2 View workout
10/03/24 v20c/0:20r...10 3,326m 2:17.3 View workout
10/01/24 v0:20/0:10r...24 1,878m 2:07.7 View workout
09/30/24 v2:00/2:00r...5 3,112m 2:14.9 View workout
09/26/24 v1:00/1:00r...10 2,385m 2:05.7 View workout
09/23/24 v20c/2:00r...4 3,419m 2:20.6 View workout
09/20/24 v500m/1:00r...6 3,000m 2:15.9 View workout
09/17/24 v4:00/2:00r...7 4,132m 2:17.9 View workout
09/15/24 v1:00/1:00r...7 3,775m 2:19.0 View workout
09/12/24 v2000m/3:00r...4 5,000m 2:20.7 View workout
09/09/24 v50c/2:00r...5 2,445m 2:12.2 View workout
09/08/24 v6:00/1:00r...4 3,731m 2:24.7 View workout
09/04/24 v500m/2:00r...5 2,500m 2:13.4 View workout
09/03/24 v6:00/2:00r...6 3,259m 2:18.0 View workout
08/28/24 5000m 23:45.4 2:22.5 View workout
08/27/24 v2:00/1:00r...6 2,728m 2:11.9 View workout
08/26/24 22:01 5,184m 2:07.4 View workout
08/25/24 v5:00/2:00r...5 3,277m 2:17.3 View workout
08/22/24 v8:00/3:00r...4 4,346m 2:18.0 View workout
08/18/24 v1:40/0:20r...10 3,619m 2:18.1 View workout