Log for Laurens van Oorschot | Concept2 Logbook

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Laurens van Oorschot

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/26	v4:00/2:00r...7	3,885m	2:26.7	RowErg	Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval. All…	View workout
10/15/26	v0:20/0:10r...24	1,598m	2:30.1	RowErg		View workout
10/02/26	v3:00/2:00r...4	2,419m	2:28.8	RowErg	Four 3 minute pieces. Two minutes at light pressure between each piece.	View workout
10/01/26	v1:00/2:00r...5	2,731m	2:44.7	RowErg	Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.	View workout
09/27/26	v3120m/8:00r...1	3,120m	2:33.8	RowErg	Four 4 minute pieces. Two minutes at light pressure between each piece.	View workout
09/27/26	v3120m/8:00r...1	3,120m	2:33.8	RowErg	Geïmporteerd uit PM5 intern log.	View workout
09/25/26	v2:00/1:00r...8	3,282m	2:26.2	RowErg	Eight 2 minute pieces. One minute at light pressure between each piece.	View workout
09/16/26	v3:00/2:00r...5	3,104m	2:24.9	RowErg	Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.	View workout
09/15/26	v4:58/2:00r...6	5,577m	2:35.0	RowErg	6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)	View workout
09/14/26	v1:00/1:00r...7	3,591m	2:26.1	RowErg	Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.	View workout
09/11/26	v2:33/2:00r...5	3,500m	2:25.5	RowErg	Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)	View workout
09/10/26	v3:49/2:00r...5	3,750m	2:25.2	RowErg	Vijf stukken van 750 meter. Twee minuten onder lichte druk tussen elke 750. (BikeErg: 1500m stukken)	View workout
09/07/26	v1:00/2:00r...9	4,951m	2:31.4	RowErg	An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minu…	View workout
09/04/26	v2000m/3:00r...4	5,001m	2:36.4	RowErg	Een interval van 2000 m, gevolgd door een interval van 1500 m, daarna 1000 m, daarna 500 m. Drie minuten rust tussen de intervallen. (Bik…	View workout
08/31/26	v4:00/2:00r...5	4,069m	2:27.4	RowErg	Vijf stukken van 4 minuten. Twee minuten met lichte druk tussen elk stuk.	View workout
08/30/26	v5:00/2:00r...5	3,104m	2:24.9	RowErg	Intervallen van 5 minuten, 4 minuten, 3 minuten, 2 minuten, 1 minuut. 2 minuten rust tussen elk interval.	View workout
08/28/26	v10:08/3:00r...3	3,500m	2:29.1	RowErg	Een interval van 2000 m, gevolgd door drie minuten rust. Daarna 1000 m, gevolgd door twee minuten rust. Daarna 500 m. (BikeErg: 4000/2000…	View workout
08/24/26	v2:30/0:30r...10	4,980m	2:30.6	RowErg	10 werkintervallen van 2 minuten en 30 seconden, met 30 seconden herstel tussen elke interval.	View workout
08/21/26	v4:00/3:00r...4	3,279m	2:26.3	RowErg	Vier stukken van 4 minuten. Drie minuten met lichte druk tussen elk stuk.	View workout
08/21/26	40:00	8,180m	2:26.6	RowErg	Target: 2400s \| ErgData iOS	View workout
08/20/26	35:00	7,216m	2:25.5	RowErg	Geïmporteerd uit PM5 intern log.	View workout
08/20/26	35:00	7,216m	2:25.5	RowErg	Target: 2100s \| ErgData iOS	View workout
08/18/26	v1:00/1:00r...7	3,564m	2:27.3	RowErg	Gelijke werk- en rustintervallen die elke keer met 30 seconden toenemen, van 1 minuut tot 4 minuten.	View workout
08/17/26	v0:45/0:45r...20	3,325m	2:15.3	RowErg	20 rondes van 45 seconden werk gevolgd door 45 seconden rust	View workout
08/17/26	24:30	5,014m	2:26.6	RowErg	Geïmporteerd uit PM5 intern log.	View workout

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