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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

lulani singhurse

Log

Date Distance Time Pace Comments Action
04/08/24 4,288m 20:00.0 2:19.9 View workout
04/08/24 1,621m 10:00.0 3:05.0 View workout
04/05/24 2,500m 9:58.7 1:59.7 View workout
04/04/24 1,364m 10:00.0 3:39.9 View workout
04/04/24 3,750m 17:05.5 2:16.7 View workout
04/03/24 3,750m 16:17.2 2:10.2 View workout
04/02/24 4,165m 21:00.0 2:31.2 View workout
03/19/24 3,953m 20:00.0 2:31.7 View workout
03/08/24 2,000m 9:24.7 2:21.1

max hr was 194

 View workout
02/28/24 6,543m 32:00.0 2:26.7 View workout
02/26/24 4,125m 20:00.0 2:25.4

2x10’ AT
31 s/m

 View workout
02/23/24 7,606m 42:00.0 2:45.6 View workout
02/21/24 7,077m 40:00.0 2:49.5 View workout
02/16/24 5,411m 32:00.0 2:57.4 View workout
02/12/24 5,809m 40:00.0 3:26.5 View workout
02/09/24 2,838m 25:00.0 4:24.2 View workout
02/07/24 682m 5:06.5 3:44.7 View workout