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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/24/24 5,812m 30:00.0 2:34.8 View workout
09/09/24 1,920m 10:06.8 2:38.0 View workout
09/09/24 660m 2:49.1 2:08.1 View workout
09/05/24 8,037m 45:00.0 2:47.9 View workout
09/05/24 1,639m 10:00.0 3:03.0 View workout
05/20/24 1,242m 10:00.0 4:01.5 View workout
05/20/24 2,000m 8:41.7 2:10.4 View workout
05/16/24 1,000m 3:43.0 1:51.5 View workout
05/01/24 6,000m 29:05.5 2:25.4 View workout
05/01/24 1,914m 10:00.0 2:36.7 View workout
04/29/24 7,646m 45:00.0 2:56.5 View workout
04/23/24 2,000m 8:45.9 2:11.4 View workout
04/23/24 1,515m 9:19.4 3:04.6 View workout
04/17/24 5,700m 30:00.0 2:37.8 View workout
04/15/24 3,944m 20:00.0 2:32.1 View workout
04/12/24 1,382m 10:05.2 3:38.9 View workout
04/12/24 2,000m 8:01.8 2:00.4 View workout
04/12/24 2,103m 12:00.0 2:51.1 View workout
04/08/24 1,446m 10:05.2 3:29.2 View workout
04/08/24 4,806m 20:00.0 2:04.8 View workout