James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/10 |
9,040m |
36:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/23/09 |
6,019m |
24:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/19/09 |
12,580m |
50:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/16/09 |
6,060m |
24:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/14/09 |
5,060m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/10/09 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/08/09 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/03/09 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/01/09 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/24/09 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/21/09 |
12,560m |
50:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/18/09 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/15/09 |
11,190m |
45:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/09/09 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/28/09 |
7,440m |
30:00:00.0 |
2:00:58.0 |
RowErg |
Hwt |
View workout
|
10/17/09 |
6,086m |
24:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/20/09 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/17/09 |
5,070m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/11/09 |
10,000m |
40:06.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/05/09 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|