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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Saunders

Log

Date Distance Time Pace Comments Action
01/21/08 14,400m 1:00:00.0 2:05.0 View workout
01/15/08 7,200m 30:00.0 2:05.0 View workout
01/05/08 14,560m 1:00:00.0 2:03.6 View workout
12/31/07 14,450m 1:00:00.0 2:04.5 View workout
12/30/07 7,350m 30:00.0 2:02.4 View workout
12/28/07 14,452m 1:00:00.0 2:04.5 View workout
12/25/07 12,000m 50:00.0 2:05.0 View workout
12/17/07 10,000m 42:30.0 2:07.5

At altitude in Ketchum, ID

 View workout
12/10/07 14,338m 1:00:00.0 2:05.5 View workout
12/07/07 14,400m 1:00:00.0 2:05.0 View workout
12/06/07 14,395m 1:00:00.0 2:05.0

197

 View workout
12/04/07 14,339m 1:00:00.0 2:05.5 View workout
11/30/07 7,200m 30:00.0 2:05.0

200

 View workout
11/28/07 9,448m 40:00.0 2:07.0 View workout
11/27/07 10,671m 45:00.0 2:06.5 View workout
03/19/07 14,000m 56:15.0 2:00.5 View workout
03/15/07 11,500m 45:00.0 1:57.3 View workout
03/13/07 13,000m 52:12.0 2:00.4

75%

 View workout
03/11/07 11,155m 45:00.0 2:01.0 View workout
03/08/07 9,755m 40:00.0 2:03.0 View workout