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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Saunders

Log

Date Distance Time Pace Comments Action
07/30/11 10,155m 40:00.0 1:58.1 View workout
07/28/11 5,110m 20:00.0 1:57.4 View workout
07/20/11 6,379m 25:00.0 1:57.5

UT1 w/HRM. Effort is harder than expected. I settled at 135-139 (77%-80%)

 View workout
07/19/11 6,148m 25:00.0 2:01.9

Attempting UT1 w/o HRM. This is too slow, I was also very hungry.

 View workout
07/14/11 10,000m 40:17.0 2:00.8 View workout
07/13/11 7,640m 30:00.0 1:57.8 View workout
07/09/11 10,160m 40:00.0 1:58.1 View workout
07/07/11 5,130m 20:00.0 1:56.9 View workout
07/04/11 5,130m 20:00.0 1:56.9 View workout
07/02/11 7,260m 30:00.0 2:03.9 View workout
06/20/11 9,967m 40:00.0 2:00.3 View workout
06/06/11 7,640m 30:00.0 1:57.8 View workout
06/01/11 7,400m 30:00.0 2:01.6 View workout
05/13/11 7,642m 30:00.0 1:57.7 View workout
05/04/11 6,111m 24:00.0 1:57.8 View workout
04/28/11 7,590m 30:00.0 1:58.5 View workout
04/25/11 5,140m 20:00.0 1:56.7 View workout
04/19/11 7,605m 30:00.0 1:58.3 View workout
03/29/11 5,057m 20:00.0 1:58.6 View workout
03/16/11 7,729m 30:00.0 1:56.4 View workout