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James Saunders

Log

Date Workout Score Ave Comments Action
02/24/09 20:00.0 5,100m 1:57.6 View workout
02/21/09 40:00.0 10,100m 1:58.8 View workout
02/18/09 20:00.0 5,100m 1:57.6 View workout
02/15/09 40:00.0 9,800m 2:02.4 View workout
02/12/09 20:00.0 5,000m 2:00.0 View workout
02/11/09 24:00.0 6,040m 1:59.2 View workout
02/09/09 24:00.0 6,000m 2:00.0 View workout
02/03/09 20:00.0 5,100m 1:57.6 View workout
02/02/09 20:00.0 5,000m 2:00.0 View workout
02/28/08 55:00.0 13,125m 2:05.7 View workout
02/26/08 20:00.0 5,000m 2:00.0 View workout
02/17/08 30:00.0 7,220m 2:04.6

ut2

 View workout
02/14/08 55:00.0 13,125m 2:05.7

5 min warm up + 2x25 UT2

 View workout
02/07/08 1:00:00.0 13,646m 2:11.9

UT2
195

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02/04/08 30:00.0 7,500m 2:00.0 View workout
01/28/08 1:00:00.0 14,500m 2:04.1 View workout
01/24/08 30:00.0 7,450m 2:00.8 View workout
01/21/08 1:00:00.0 14,400m 2:05.0 View workout
01/15/08 30:00.0 7,200m 2:05.0 View workout
01/05/08 1:00:00.0 14,560m 2:03.6 View workout
12/31/07 1:00:00.0 14,450m 2:04.5 View workout
12/30/07 30:00.0 7,350m 2:02.4 View workout
12/28/07 1:00:00.0 14,452m 2:04.5 View workout
12/25/07 50:00.0 12,000m 2:05.0 View workout
12/17/07 42:30.0 10,000m 2:07.5

At altitude in Ketchum, ID

 View workout