James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/15 |
6,000m |
23:14.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/07/15 |
1,868m |
7:38.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/06/15 |
345m |
1:37.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/06/15 |
352m |
1:39.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/06/15 |
375m |
1:45.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/06/15 |
374m |
1:46.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/06/15 |
10,000m |
39:15.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/06/15 |
727m |
3:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/06/15 |
10,000m |
39:15.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/05/15 |
7,704m |
30:19.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/05/15 |
7,000m |
27:19.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/04/15 |
5,692m |
24:41.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/04/15 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/03/15 |
302m |
3:00.0 |
4:58.0 |
RowErg |
Hwt |
View workout
|
12/01/15 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/27/15 |
3,000m |
11:28.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
100m |
1:10.3 |
5:51.5 |
RowErg |
Hwt |
View workout
|
11/25/15 |
6,490m |
25:25.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
4,733m |
17:55.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/20/15 |
3,676m |
20:04.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|