Concept2 Logbook | Log for James Saunders

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James Saunders

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/07	1:00:00.0	14,338m	2:05.5	RowErg		View workout
12/07/07	1:00:00.0	14,400m	2:05.0	RowErg		View workout
12/06/07	1:00:00.0	14,395m	2:05.0	RowErg	197	View workout
12/04/07	1:00:00.0	14,339m	2:05.5	RowErg		View workout
11/30/07	30:00.0	7,200m	2:05.0	RowErg	200	View workout
11/28/07	40:00.0	9,448m	2:07.0	RowErg		View workout
11/27/07	45:00.0	10,671m	2:06.5	RowErg		View workout
03/19/07	56:15.0	14,000m	2:00.5	RowErg		View workout
03/15/07	45:00.0	11,500m	1:57.3	RowErg		View workout
03/13/07	52:12.0	13,000m	2:00.4	RowErg	75%	View workout
03/11/07	45:00.0	11,155m	2:01.0	RowErg		View workout
03/08/07	40:00.0	9,755m	2:03.0	RowErg		View workout
03/05/07	1:10:00.0	17,155m	2:02.4	RowErg		View workout
03/01/07	46:00.0	10,611m	2:10.0	RowErg	This was the hardest yet. I was slower on my splits by about 1 sec.	View workout
02/27/07	34:00.0	8,538m	1:59.4	RowErg	This is about the hardest day of the week. Not sure why.	View workout
02/26/07	48:28.0	12,000m	2:01.1	RowErg	hr @ 150 - a bit high.	View workout
02/25/07	1:10:00.0	17,200m	2:02.0	RowErg		View workout
02/23/07	43:00.0	10,093m	2:07.8	RowErg	Splits were 1:42 - 1:44.	View workout
02/20/07	34:00.0	8,552m	1:59.2	RowErg	Ow.	View workout
02/19/07	45:50.0	11,000m	2:05.0	RowErg	ugh - fiddling with HR again. Need a better soln.	View workout
02/18/07	1:00:00.0	14,720m	2:02.2	RowErg	We did the 60 min on Sunday due to a saturday workout with a snow shovel.	View workout
02/16/07	30:00.0	7,250m	2:04.1	RowErg	This is feeling much better	View workout
02/15/07	40:00.0	9,485m	2:06.5	RowErg	10 min warm up, 10x1min up, 2 min rest. started at 1:46, ended at 1:43 for max.	View workout
02/13/07	34:00.0	8,597m	1:58.6	RowErg	Really hard - each 75% had me huffing. My 25% was 2:05, 75% was 1:55, 100% was 1:53.	View workout
02/12/07	42:09.6	10,000m	2:06.4	RowErg	2:06.5 stopped to fiddle w/HRM twice 21spm	View workout

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