Concept2 Logbook | Log for James Saunders

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

James Saunders

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/07	45:00.0	11,155m	2:01.0	RowErg		View workout
03/08/07	40:00.0	9,755m	2:03.0	RowErg		View workout
03/05/07	1:10:00.0	17,155m	2:02.4	RowErg		View workout
03/01/07	46:00.0	10,611m	2:10.0	RowErg	This was the hardest yet. I was slower on my splits by about 1 sec.	View workout
02/27/07	34:00.0	8,538m	1:59.4	RowErg	This is about the hardest day of the week. Not sure why.	View workout
02/26/07	48:28.0	12,000m	2:01.1	RowErg	hr @ 150 - a bit high.	View workout
02/25/07	1:10:00.0	17,200m	2:02.0	RowErg		View workout
02/23/07	43:00.0	10,093m	2:07.8	RowErg	Splits were 1:42 - 1:44.	View workout
02/20/07	34:00.0	8,552m	1:59.2	RowErg	Ow.	View workout
02/19/07	45:50.0	11,000m	2:05.0	RowErg	ugh - fiddling with HR again. Need a better soln.	View workout
02/18/07	1:00:00.0	14,720m	2:02.2	RowErg	We did the 60 min on Sunday due to a saturday workout with a snow shovel.	View workout
02/16/07	30:00.0	7,250m	2:04.1	RowErg	This is feeling much better	View workout
02/15/07	40:00.0	9,485m	2:06.5	RowErg	10 min warm up, 10x1min up, 2 min rest. started at 1:46, ended at 1:43 for max.	View workout
02/13/07	34:00.0	8,597m	1:58.6	RowErg	Really hard - each 75% had me huffing. My 25% was 2:05, 75% was 1:55, 100% was 1:53.	View workout
02/12/07	42:09.6	10,000m	2:06.4	RowErg	2:06.5 stopped to fiddle w/HRM twice 21spm	View workout
02/10/07	1:00:00.0	14,539m	2:03.8	RowErg	Average 21 SPM Wgt 190	View workout
01/25/03	1:00:00.0	15,245m	1:58.0	RowErg		View workout
01/24/03	45:00.0	11,729m	1:55.0	RowErg		View workout
01/23/03	40:00.0	10,169m	1:58.0	RowErg		View workout
01/18/03	1:00:00.0	15,149m	1:58.8	RowErg		View workout
01/14/03	40:00.0	10,422m	1:55.1	RowErg		View workout
01/12/03	1:12:22.0	18,000m	2:00.6	RowErg		View workout
01/09/03	40:00.0	10,321m	1:56.2	RowErg		View workout
01/05/03	40:00.0	10,389m	1:55.5	RowErg		View workout
12/31/02	1:00:00.0	15,584m	1:55.5	RowErg		View workout