James Saunders

Log

Date Workout Score Ave Comments Action
05/13/11 30:00.0 7,642m 1:57.7 View workout
05/04/11 24:00.0 6,111m 1:57.8 View workout
04/28/11 30:00.0 7,590m 1:58.5 View workout
04/25/11 20:00.0 5,140m 1:56.7 View workout
04/19/11 30:00.0 7,605m 1:58.3 View workout
03/29/11 20:00.0 5,057m 1:58.6 View workout
03/16/11 30:00.0 7,729m 1:56.4 View workout
03/14/11 1:00:00.0 14,850m 2:01.2 View workout
03/09/11 30:00.0 7,628m 1:57.9 View workout
03/07/11 30:00.0 7,682m 1:57.1 View workout
03/05/11 1:00:00.0 15,033m 1:59.7 View workout
02/28/11 20:00.0 5,045m 1:58.9 View workout
02/18/11 40:00.0 10,045m 1:59.4 View workout
02/16/11 15:40.0 3,946m 1:59.1 View workout
02/16/11 15:00.0 3,846m 1:57.0 View workout
02/14/11 20:00.0 5,125m 1:57.0 View workout
02/12/11 40:00.0 9,926m 2:00.8 View workout
02/10/11 39:35.0 10,000m 1:58.7 View workout
02/07/11 30:00.0 7,533m 1:59.4 View workout
02/03/11 30:00.0 7,552m 1:59.1 View workout
02/01/11 40:20.0 10,000m 2:01.0

longer & slower. 184

View workout
01/31/11 20:00.0 4,975m 2:00.6

Still tired after double red donation
184

View workout
01/26/11 20:00.0 5,000m 2:00.0

A quart low ..

View workout
01/24/11 40:00.0 10,145m 1:58.2 View workout
01/22/11 45:00.0 11,313m 1:59.3 View workout