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James Saunders

Log

Date Workout Score Ave Comments Action
07/25/15 v2000m/1:00r...1 2,000m 1:56.4 View workout
07/25/15 v2000m/1:00r...1 2,000m 1:56.6 View workout
07/25/15 v2000m/1:00r...1 2,000m 1:56.2 View workout
07/11/15 3:53 990m 1:57.8 View workout
12/21/14 18:33.0 5,000m 1:51.3 View workout
12/17/11 30:00.0 7,558m 1:59.0 View workout
10/23/11 30:00.0 7,565m 1:58.9 View workout
07/30/11 40:00.0 10,155m 1:58.1 View workout
07/28/11 20:00.0 5,110m 1:57.4 View workout
07/20/11 25:00.0 6,379m 1:57.5

UT1 w/HRM. Effort is harder than expected. I settled at 135-139 (77%-80%)

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07/19/11 25:00.0 6,148m 2:01.9

Attempting UT1 w/o HRM. This is too slow, I was also very hungry.

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07/14/11 40:17.0 10,000m 2:00.8 View workout
07/13/11 30:00.0 7,640m 1:57.8 View workout
07/09/11 40:00.0 10,160m 1:58.1 View workout
07/07/11 20:00.0 5,130m 1:56.9 View workout
07/04/11 20:00.0 5,130m 1:56.9 View workout
07/02/11 30:00.0 7,260m 2:03.9 View workout
06/20/11 40:00.0 9,967m 2:00.3 View workout
06/06/11 30:00.0 7,640m 1:57.8 View workout
06/01/11 30:00.0 7,400m 2:01.6 View workout
05/13/11 30:00.0 7,642m 1:57.7 View workout
05/04/11 24:00.0 6,111m 1:57.8 View workout
04/28/11 30:00.0 7,590m 1:58.5 View workout
04/25/11 20:00.0 5,140m 1:56.7 View workout
04/19/11 30:00.0 7,605m 1:58.3 View workout