James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/17 |
6,113m |
24:10.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/29/17 |
5,016m |
19:50.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/26/17 |
162m |
1:13.6 |
3:47.1 |
RowErg |
Hwt |
View workout
|
11/26/17 |
2,898m |
11:50.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
169m |
1:09.8 |
3:26.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
505m |
5:44.4 |
5:40.9 |
RowErg |
Hwt |
View workout
|
11/22/17 |
7,624m |
30:06.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/17 |
5,013m |
19:49.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,016m |
19:55.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/19/17 |
168m |
1:14.1 |
3:40.5 |
RowErg |
Hwt |
View workout
|
11/14/17 |
2,588m |
10:05.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/14/17 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/08/17 |
3,519m |
14:02.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/20/17 |
5,000m |
18:55.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/16/17 |
5,017m |
19:22.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/14/17 |
7,534m |
30:05.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/08/17 |
5,012m |
20:12.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/31/17 |
5,016m |
19:23.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/30/17 |
5,014m |
19:47.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/25/17 |
10,015m |
39:33.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|