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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Saunders

Log

Date Distance Time Pace Comments Action
03/14/11 14,850m 1:00:00.0 2:01.2 View workout
03/09/11 7,628m 30:00.0 1:57.9 View workout
03/07/11 7,682m 30:00.0 1:57.1 View workout
03/05/11 15,033m 1:00:00.0 1:59.7 View workout
02/28/11 5,045m 20:00.0 1:58.9 View workout
02/18/11 10,045m 40:00.0 1:59.4 View workout
02/16/11 3,946m 15:40.0 1:59.1 View workout
02/16/11 3,846m 15:00.0 1:57.0 View workout
02/14/11 5,125m 20:00.0 1:57.0 View workout
02/12/11 9,926m 40:00.0 2:00.8 View workout
02/10/11 10,000m 39:35.0 1:58.7 View workout
02/07/11 7,533m 30:00.0 1:59.4 View workout
02/03/11 7,552m 30:00.0 1:59.1 View workout
02/01/11 10,000m 40:20.0 2:01.0

longer & slower. 184

 View workout
01/31/11 4,975m 20:00.0 2:00.6

Still tired after double red donation
184

 View workout
01/26/11 5,000m 20:00.0 2:00.0

A quart low ..

 View workout
01/24/11 10,145m 40:00.0 1:58.2 View workout
01/22/11 11,313m 45:00.0 1:59.3 View workout
01/18/11 5,000m 20:00.0 2:00.0 View workout
01/10/11 5,100m 20:00.0 1:57.6 View workout