James Saunders

Log

Date Workout Score Ave Comments Action
02/01/11 40:20.0 10,000m 2:01.0

longer & slower. 184

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01/31/11 20:00.0 4,975m 2:00.6

Still tired after double red donation
184

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01/26/11 20:00.0 5,000m 2:00.0

A quart low ..

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01/24/11 40:00.0 10,145m 1:58.2 View workout
01/22/11 45:00.0 11,313m 1:59.3 View workout
01/18/11 20:00.0 5,000m 2:00.0 View workout
01/10/11 20:00.0 5,100m 1:57.6 View workout
01/05/11 30:00.0 7,550m 1:59.2 View workout
01/03/11 20:00.0 5,055m 1:58.6 View workout
12/29/10 40:10.0 10,000m 2:00.5 View workout
12/27/10 30:00.0 7,444m 2:00.9

185

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10/13/10 39:00.0 9,400m 2:04.4

3:20 warm up
2x17 min UT1 8400m
2 min down

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10/13/10 39:00.0 9,000m 2:10.0 View workout
07/07/10 28:00.0 7,097m 1:58.3

2x14 with 4 down, 5 w/u & 2 w/d

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07/01/10 32:00.0 8,050m 1:59.2

2x16 with 5 down, 6 w/u & 2 w/d

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06/30/10 30:00.0 7,541m 1:59.3

2x15 with 4 down, 5 w/u & 2 w/d

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06/28/10 28:00.0 7,100m 1:58.3

2x14 with 4 down, 5 w/u & 2 w/d

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06/17/10 30:00.0 7,520m 1:59.6

2x15 with 4 down, 5 w/u & 2 w/d

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06/16/10 28:00.0 7,000m 2:00.0

2x14 with 4 down, 5 w/u & 2 w/d

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06/14/10 32:00.0 7,900m 2:01.5

2x16 with 5 down, 6 w/u & 2 w/d

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06/13/10 30:00.0 7,447m 2:00.8

2x15 with 4 down, 5 w/u & 2 w/d

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06/11/10 28:00.0 7,050m 1:59.1

2x14 with 2 down, 5 w/u & 2 w/d

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06/09/10 36:00.0 9,000m 2:00.0 View workout
06/08/10 30:00.0 7,500m 2:00.0 View workout
05/19/10 30:00.0 7,560m 1:59.0 View workout