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James Saunders

Log

Date Workout Score Ave Comments Action
02/20/16 5:59 1,442m 2:04.5 View workout
02/20/16 1:43 365m 2:21.5 View workout
02/18/16 19:50 5,023m 1:58.4 View workout
02/17/16 30:00 7,618m 1:58.1 View workout
02/16/16 19:35 5,016m 1:57.2 View workout
02/06/16 1:26 134m 5:22.0 View workout
01/27/16 v3:00/r...2 2,633m 2:13.9 View workout
01/04/16 9:41 2,517m 1:55.5 View workout
12/28/15 1:20 206m 3:14.4 View workout
12/28/15 1:29 258m 2:53.0 View workout
12/26/15 2:41 70m 19:10.0 View workout
12/26/15 3:00.0 689m 2:10.6

Warm up

 View workout
12/26/15 22:52.3 6,000m 1:54.3 View workout
12/18/15 8000m 32:25.6 2:01.6 View workout
12/18/15 2000m 8:03.2 2:00.8 View workout
12/18/15 32:25.6 8,000m 2:01.6

Was stopped in middle and had to work splits back down

 View workout
12/18/15 8:03.2 2,000m 2:00.8

Warm up

 View workout
12/14/15 17:29.1 5,685m 1:32.2

Intervals
2k 7:27.4
1k 3:36.3
500 1:44.1
500 1:41.3
6min easy 1002
3min warmup 683

 View workout
12/11/15 30:05 7,604m 1:58.7 View workout
12/11/15 9:59 2,473m 2:01.1 View workout
12/11/15 30:00.0 7,568m 1:58.9 View workout
12/11/15 9:59.3 2,473m 2:01.1

Warm up

 View workout
12/09/15 v4:00/r...2 10,933m 1:59.3 View workout
12/09/15 39:28.8 10,000m 1:58.4 View workout
12/09/15 4:00.0 934m 2:08.4 View workout