James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
5,018m |
19:19.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,018m |
19:03.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,000m |
19:04.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/03/18 |
3,000m |
11:20.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/30/18 |
4,010m |
16:28.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
4,000m |
16:28.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,016m |
18:55.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/15/18 |
5,000m |
18:46.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/08/18 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/31/18 |
7,782m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/29/18 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/26/18 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/24/18 |
304m |
1:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/24/18 |
5,079m |
19:35.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/22/18 |
5,000m |
18:50.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|