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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Saunders

Log

Date Distance Time Pace Comments Action
03/03/09 7,520m 30:00.0 1:59.6 View workout
02/28/09 6,000m 24:00.0 2:00.0 View workout
02/26/09 7,550m 30:00.0 1:59.2 View workout
02/24/09 5,100m 20:00.0 1:57.6 View workout
02/21/09 10,100m 40:00.0 1:58.8 View workout
02/18/09 5,100m 20:00.0 1:57.6 View workout
02/15/09 9,800m 40:00.0 2:02.4 View workout
02/12/09 5,000m 20:00.0 2:00.0 View workout
02/11/09 6,040m 24:00.0 1:59.2 View workout
02/09/09 6,000m 24:00.0 2:00.0 View workout
02/03/09 5,100m 20:00.0 1:57.6 View workout
02/02/09 5,000m 20:00.0 2:00.0 View workout
02/28/08 13,125m 55:00.0 2:05.7 View workout
02/26/08 5,000m 20:00.0 2:00.0 View workout
02/17/08 7,220m 30:00.0 2:04.6

ut2

 View workout
02/14/08 13,125m 55:00.0 2:05.7

5 min warm up + 2x25 UT2

 View workout
02/07/08 13,646m 1:00:00.0 2:11.9

UT2
195

 View workout
02/04/08 7,500m 30:00.0 2:00.0 View workout
01/28/08 14,500m 1:00:00.0 2:04.1 View workout
01/24/08 7,450m 30:00.0 2:00.8 View workout