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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
12/22/22 3,000m 11:41.9 1:56.9 View workout
12/21/22 5,000m 19:35.2 1:57.5 View workout
12/20/22 3,000m 11:45.0 1:57.5 View workout
12/19/22 3,000m 11:47.6 1:57.9 View workout
12/18/22 5,000m 19:49.8 1:58.9 View workout
12/17/22 3,000m 11:53.0 1:58.8 View workout
12/16/22 169m 0:33.9 1:40.2

11,000,000 with this one. Its only taken 15 years.....

 View workout
12/16/22 3,000m 11:54.0 1:59.0 View workout
12/15/22 3,000m 11:41.3 1:56.8 View workout
12/13/22 5,000m 19:22.5 1:56.2 View workout
12/12/22 5,000m 19:45.0 1:58.5 View workout
12/09/22 3,000m 11:47.4 1:57.9 View workout
12/08/22 10,000m 39:51.5 1:59.5 View workout
12/07/22 5,000m 19:38.9 1:57.8 View workout
12/06/22 3,000m 11:48.0 1:58.0 View workout
12/05/22 3,000m 11:54.0 1:59.0 View workout
12/04/22 3,000m 11:48.6 1:58.1 View workout
12/01/22 10,000m 40:28.9 2:01.4 View workout
11/29/22 5,000m 19:39.1 1:57.9 View workout
11/28/22 3,000m 11:33.7 1:55.6 View workout