Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
11:43.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,000m |
11:44.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
3,000m |
11:53.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,000m |
12:21.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,000m |
12:47.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,000m |
11:49.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,000m |
11:50.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,000m |
11:53.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,000m |
11:55.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
12:42.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
511m |
2:08.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
11:41.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,000m |
11:45.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
11:47.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|