Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
169m |
0:33.9 |
1:40.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
3,000m |
11:54.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,000m |
11:41.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
19:22.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
11:47.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
39:51.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
19:38.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
3,000m |
11:48.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
11:54.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,000m |
11:48.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
40:28.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
19:39.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,000m |
11:33.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,000m |
11:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,000m |
11:33.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,000m |
11:48.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|