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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Juan Andres Rodríguez

Log

Date Distance Time Pace Comments Action
10/20/24 5,000m 24:09.6 2:24.9 View workout
10/09/24 570m 5:00.0 4:23.1 View workout
10/09/24 4,000m 19:29.4 2:26.1 View workout
09/30/24 8,000m 39:47.3 2:29.2 View workout
09/17/24 6,000m 29:37.5 2:28.1 View workout
09/08/24 4,419m 21:00.0 2:22.5 View workout
09/08/24 1,307m 6:27.3 2:28.1 View workout
09/08/24 2,864m 15:31.1 2:42.5 View workout
09/04/24 6,000m 29:47.3 2:28.9 View workout
08/22/24 4,209m 20:00.0 2:22.5 View workout
08/21/24 3,014m 14:00.0 2:19.3 View workout
08/19/24 2,306m 10:00.0 2:10.0 View workout
08/17/24 6,000m 28:58.8 2:24.9 View workout
08/10/24 5,000m 24:09.0 2:24.9 View workout
08/05/24 2,000m 9:00.8 2:15.2 View workout
08/03/24 6,000m 30:23.1 2:31.9 View workout
08/01/24 1,928m 8:00.0 2:04.4 View workout
07/12/24 2,634m 12:00.0 2:16.6 View workout
07/12/24 559m 3:07.0 2:47.2 View workout
06/03/24 2,063m 10:06.9 2:27.0 View workout