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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/04/24 4,023m 20:00.4 2:29.1 View workout
10/21/24 10,000m 52:34.8 2:37.7 View workout
10/15/24 11,100m 58:15.3 2:37.4 View workout
10/11/24 10,000m 53:54.1 2:41.7 View workout
10/07/24 10,000m 52:11.0 2:36.5 View workout
10/06/24 10,000m 55:53.7 2:47.6 View workout
10/02/24 11,030m 1:00:04.6 2:43.3 View workout
10/01/24 14,433m 1:19:46.2 2:45.8 View workout
09/29/24 15,023m 1:30:17.8 3:00.3 View workout
09/27/24 3,026m 14:31.4 2:23.9 View workout
09/26/24 13,500m 1:07:14.6 2:29.4 View workout
09/24/24 10,038m 55:28.8 2:45.8 View workout
09/23/24 7,011m 38:01.6 2:42.7 View workout
09/22/24 20,000m 1:46:11.4 2:39.2 View workout
09/21/24 12,334m 1:16:23.7 3:05.8 View workout
09/20/24 10,333m 49:57.5 2:25.0 View workout
09/19/24 10,019m 52:36.1 2:37.5 View workout
09/18/24 10,000m 47:53.4 2:23.6 View workout
09/14/24 8,038m 45:06.9 2:48.3 View workout
09/12/24 5,000m 21:58.5 2:11.8 View workout