Sinead Veletzos

Log

Date Workout Score Ave Comments Action
07/27/26 10:00.0 1,925m 2:35.8

cooldown
average rate: 18 spm

View workout
07/27/26 2:30.0 419m 2:58.9

paddling during rest

View workout
07/27/26 5:00.0 1,264m 1:58.6

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on
average rate: 31 s…

View workout
07/27/26 20:00.0 3,375m 2:57.7

warmup
average rate: 19 spm

View workout
07/27/26 10:06.1 2,007m 2:30.9

warmup and cooldown

View workout
07/27/26 26:42.1 6,000m 2:13.5

average rate: 22 spm

View workout
07/26/26 5:02.0 1,250m 2:00.8

average rate: 32 spm

View workout
07/26/26 28:14.5 4,597m 3:04.3

erg clinic

View workout
07/26/26 32:37.8 5,565m 2:55.9

erg clinic

View workout
07/23/26 1:40:00.0 19,191m 2:36.3

5 x 20 min with 3 min rest
average rate: 19 spm

View workout
07/22/26 38:00.0 7,676m 2:28.5

2 x 19 min with 3 min rest
average rate: 20 spm

View workout
07/22/26 10:00.0 1,752m 2:51.2

warmup

View workout
07/21/26 30:00.0 5,416m 2:46.1

paddling cooldown after piece

View workout
07/21/26 15:00.0 2,415m 3:06.3

paddling during rest

View workout
07/21/26 10:00.0 2,561m 1:57.1

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on, 10 min paddling
r…

View workout
07/21/26 20:00.0 3,675m 2:43.2

warmup
average rate: 20 spm

View workout
07/20/26 40:00.0 8,010m 2:29.8

2 x 20 min with 3 min rest
average rate: 20 spm

View workout
07/20/26 1:00:00.0 11,447m 2:37.2

3 x 20 min with 3 min rest
average rate: 19 spm

View workout
07/19/26 20:00.0 4,122m 2:25.5

average rate: 20 spm

View workout
07/17/26 13:19.1 2,306m 2:53.2 View workout
07/17/26 19:00.0 3,793m 2:30.2

average rate: 20 spm

View workout
07/17/26 38:00.0 7,645m 2:29.1

2 x 19 min w/ 3 min rest
average rate: 20 spm

View workout
07/16/26 1:00:00.0 11,679m 2:34.1

3 x 20 min with 3 min rest
average rate: 20 spm

View workout
07/16/26 40:00.0 7,891m 2:32.0

2 x 20 min w/ 3 min rest
average rate: 19 spm

View workout
07/15/26 10:00.0 2,014m 2:28.9

average rate: 19 spm

View workout