Sinead Veletzos

Log

Date Workout Score Ave Comments Action
09/07/26 1:20:00.0 15,753m 2:32.3

4 x 20 min with 3 min rest
average rate: 19 spm

View workout
09/04/26 15:00.0 2,664m 2:48.9

paddling and bursts, and paddling during rest and after piece

View workout
09/04/26 21:13.8 5,000m 2:07.3

2 x 2500m with 5 min rest
average rate: 28 spm

View workout
09/04/26 8:00.0 1,695m 2:21.5

warmup
average rate: 21 spm

View workout
09/03/26 1:00.0 151m 3:18.6 View workout
09/03/26 2:00.0 532m 1:52.7

2 x 1 min with 30 seconds rest
average rate: 35 spm

View workout
09/03/26 6:00.0 1,245m 2:24.5

average rate: 21 spm

View workout
09/02/26 20:00.0 3,983m 2:30.6

average rate: 19 spm

View workout
08/30/26 19:00.0 3,864m 2:27.5

average rate: 20 spm

View workout
08/28/26 5:08.0 948m 2:42.4

paddling cooldown

View workout
08/28/26 21:29.0 5,000m 2:08.9

average rate: 25 spm

View workout
08/28/26 10:00.0 2,159m 2:18.9

warmup
average rate: 22 spm

View workout
08/26/26 7:00.0 1,170m 2:59.4

paddling during rest and after piece

View workout
08/26/26 5:00.0 1,272m 1:57.9

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on
average rate: 34 s…

View workout
08/26/26 10:00.0 2,015m 2:28.8

warmup
average rate: 20 spm

View workout
08/25/26 1:00:00.0 11,808m 2:32.4

3 x 20 min with 3 min rest
average rate: 19 spm

View workout
08/24/26 10:36.8 1,992m 2:39.8 View workout
08/24/26 24:00.0 4,996m 2:24.1

average rate: 20 spm

View workout
08/24/26 6:00.0 1,100m 2:43.6 View workout
08/20/26 1:00:00.0 11,839m 2:32.0

3 x 20 min with 3 min rest
average rate: 19 spm

View workout
08/18/26 5:08.8 795m 3:14.2

paddling cooldown

View workout
08/18/26 15:00.0 2,363m 3:10.4

paddling during rest

View workout
08/18/26 10:00.0 2,550m 1:57.6

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on, 10 min paddling
re…

View workout
08/18/26 20:00.0 3,646m 2:44.5

warmup
average rate: 18 spm

View workout
08/17/26 1:00:00.0 12,092m 2:28.8

3 x 20 min with 3 min rest
average rate: 20 spm

View workout