Sinead Veletzos

Log

Date Workout Score Ave Comments Action
10/20/26 10:00.0 2,012m 2:29.1

average rate: 18 spm

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10/16/26 20:00.0 4,010m 2:29.6

average rate: 19 spm

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10/07/26 26:00.0 4,275m 3:02.4

paddling during rest and cooldown

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10/07/26 21:00.0 5,031m 2:05.2

8/6/4/2/1 min with 5 min rest
rates 26/28/30/32/34
average rate: 30 spm

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10/07/26 8:00.0 1,673m 2:23.4

warmup
average rate: 21 spm

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10/02/26 15:00.0 3,105m 2:24.9

average rate: 20 spm

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10/02/26 30:00.0 6,075m 2:28.1

average rate: 20 spm

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09/28/26 12:00.0 2,480m 2:25.1 View workout
09/16/26 10:00.0 1,974m 2:31.9

average rate: 20 spm

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09/10/26 1:00:00.0 11,877m 2:31.5

4 x 15 min with 3 min rest
average rate: 18 spm

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09/09/26 19:00.0 3,827m 2:28.9

average rate: 19 spm

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09/09/26 20:00.0 3,605m 2:46.4

average rate: 17 spm

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09/07/26 1:20:00.0 15,753m 2:32.3

4 x 20 min with 3 min rest
average rate: 19 spm

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09/04/26 15:00.0 2,664m 2:48.9

paddling and bursts, and paddling during rest and after piece

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09/04/26 21:13.8 5,000m 2:07.3

2 x 2500m with 5 min rest
average rate: 28 spm

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09/04/26 8:00.0 1,695m 2:21.5

warmup
average rate: 21 spm

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09/03/26 1:00.0 151m 3:18.6 View workout
09/03/26 2:00.0 532m 1:52.7

2 x 1 min with 30 seconds rest
average rate: 35 spm

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09/03/26 6:00.0 1,245m 2:24.5

average rate: 21 spm

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09/02/26 20:00.0 3,983m 2:30.6

average rate: 19 spm

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08/30/26 19:00.0 3,864m 2:27.5

average rate: 20 spm

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08/28/26 5:08.0 948m 2:42.4

paddling cooldown

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08/28/26 21:29.0 5,000m 2:08.9

average rate: 25 spm

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08/28/26 10:00.0 2,159m 2:18.9

warmup
average rate: 22 spm

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08/26/26 7:00.0 1,170m 2:59.4

paddling during rest and after piece

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