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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
07/02/26 40:00.0 7,923m 2:31.4

2 x 20 min w/ 3 min rest
average rate: 20 spm

 View workout
07/02/26 10:00.0 1,762m 2:50.2

warmup and cooldown
average rate: 18 spm

 View workout
07/01/26 20:00.0 4,124m 2:25.4

average rate: 21 spm

 View workout
06/23/26 26:22.7 6,000m 2:11.8

3 x 2k with 5 min rest
22/24/26
average rate: 24 spm

 View workout
06/23/26 10:00.0 2,079m 2:24.3

warmup
average rate: 21 spm

 View workout
06/08/26 40:00.0 8,117m 2:27.8

2 x 20 min with 3 min rest
average rate: 21 spm

 View workout
06/08/26 20:00.0 3,981m 2:30.7

average rate: 20 spm

 View workout
06/05/26 20:00.0 4,060m 2:27.7

average rate: 20 spm

 View workout
06/05/26 10:00.0 1,963m 2:32.8

average rate: 19 spm

 View workout
06/04/26 15:00.0 2,715m 2:45.7

average rate: 18 spm

 View workout
06/04/26 17:00.0 2,719m 3:07.5

paddling during rest and after piece

 View workout
06/04/26 1:00.0 260m 1:55.3

8/6/4/2/1 with 5 min rest rest
average rate: 32 spm

View workout
06/04/26 2:00.0 506m 1:58.5

8/6/4/2/1 with 5 min rest rest
average rate: 30 spm

View workout
06/04/26 4:00.0 970m 2:03.7

8/6/4/2/1 with 5 min rest rest
average rate: 28 spm

View workout
06/04/26 6:00.0 1,409m 2:07.7

8/6/4/2/1 with 5 min rest rest
average rate: 26 spm

View workout
06/04/26 8:00.0 1,824m 2:11.5

8/6/4/2/1 with 5 min rest rest
average rate: 24 spm

View workout
06/04/26 10:00.0 2,030m 2:27.7

average rate: 22 spm

 View workout
06/02/26 12:00.0 2,049m 2:55.6

paddling during rest and after piece

 View workout
06/02/26 6:00.0 1,549m 1:56.2

8 x 45 seconds w/ 1:15 min rest
average rate: 35 spm

 View workout
06/02/26 10:00.0 2,016m 2:28.8

average rate: 20 spm

 View workout
06/01/26 20:00.0 4,030m 2:28.8

average rate: 21 spm

 View workout
06/01/26 20:00.0 3,983m 2:30.6

average rate: 20 spm

 View workout
05/31/26 30:00.0 5,961m 2:30.9

average rate: 20 spm

 View workout
05/30/26 1:00:00.0 12,244m 2:27.0

2 x 30 min with 3 min rest
average rate: 20 spm

 View workout
05/27/26 40:00.0 8,145m 2:27.3

2 x 20 min with 3 min rest
average rate: 20 spm

 View workout