Sinead Veletzos

Log

Date Workout Score Ave Comments Action
08/18/26 5:08.8 795m 3:14.2

paddling cooldown

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08/18/26 15:00.0 2,363m 3:10.4

paddling during rest

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08/18/26 10:00.0 2,550m 1:57.6

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on, 10 min paddling
re…

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08/18/26 20:00.0 3,646m 2:44.5

warmup
average rate: 18 spm

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08/17/26 1:00:00.0 12,092m 2:28.8

3 x 20 min with 3 min rest
average rate: 20 spm

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08/17/26 20:00.0 3,741m 2:40.3

warmup
average rate: 18 spm

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08/16/26 1:00:00.0 12,500m 2:24.0

3 x 20 min with 3 min rest
average rate: 20 spm

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08/08/26 20:00.0 4,208m 2:22.5

average rate: 20 spm

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08/07/26 1:00:00.0 12,182m 2:27.7

average rate: 19 spm

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08/06/26 30:00.0 6,124m 2:26.9

average rate: 19 spm

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08/05/26 30:00.0 6,224m 2:24.6

average rate: 20 spm

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08/02/26 57:00.0 11,554m 2:28.0

3 x 19 min with 3 min rest
average rate: 20 spm

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07/31/26 20:00.0 3,833m 2:36.5

paddling cooldown
average rate: 18 spm

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07/31/26 21:33.3 5,000m 2:09.3

average rate: 24 spm

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07/31/26 10:00.0 2,122m 2:21.3

warmup
average rate: 22 spm

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07/30/26 5:00.0 808m 3:05.6

paddling cooldown

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07/30/26 7:57.4 2,000m 1:59.3

average rate: 31 spm

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07/30/26 10:00.0 2,104m 2:22.5

average rate: 22 spm

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07/29/26 20:00.0 3,707m 2:41.8

average rate: 21 spm

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07/28/26 8:03.7 1,507m 2:40.4

coaching session

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07/28/26 18:13.1 3,383m 2:41.5

coaching session

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07/27/26 10:00.0 1,925m 2:35.8

cooldown
average rate: 18 spm

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07/27/26 2:30.0 419m 2:58.9

paddling during rest

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07/27/26 5:00.0 1,264m 1:58.6

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on
average rate: 31 s…

View workout
07/27/26 20:00.0 3,375m 2:57.7

warmup
average rate: 19 spm

View workout