Sinead Veletzos

Log

Date Workout Score Ave Comments Action
11/05/26 21:00.0 3,004m 3:29.7

paddling during rest and after pieces

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11/05/26 10:00.0 2,585m 1:56.0

10 x 1 min w/ 1 min rest
average rate: 30 spm

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11/05/26 10:00.0 1,995m 2:30.3

warmup
average rate: 22 spm

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11/04/26 1:00:00.0 11,832m 2:32.1

3 x 20 min w/ 4 min rest
average rate: 21 spm

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11/04/26 20:00.0 3,644m 2:44.6

average rate: 17 spm

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10/30/26 46:24.5 19,022m 2:26.3

average rpm: 59 rpm

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10/30/26 1:00:07.7 11,620m 2:35.2

average rate: 19 spm

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10/29/26 17:08.4 4,000m 2:08.5

average rate: 27 spm

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10/29/26 17:00.0 3,146m 2:42.1

paddling

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10/29/26 10:00.0 2,018m 2:28.6

warmup
average rate: 22 spm

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10/28/26 25:07.9 4,831m 2:36.0

average rate: 19 spm

View workout
10/21/26 30:00.0 5,970m 2:30.7

average rate: 19 spm

View workout
10/20/26 10:00.0 2,012m 2:29.1

average rate: 18 spm

View workout
10/16/26 20:00.0 4,010m 2:29.6

average rate: 19 spm

View workout
10/07/26 26:00.0 4,275m 3:02.4

paddling during rest and cooldown

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10/07/26 21:00.0 5,031m 2:05.2

8/6/4/2/1 min with 5 min rest
rates 26/28/30/32/34
average rate: 30 spm

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10/07/26 8:00.0 1,673m 2:23.4

warmup
average rate: 21 spm

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10/02/26 15:00.0 3,105m 2:24.9

average rate: 20 spm

View workout
10/02/26 30:00.0 6,075m 2:28.1

average rate: 20 spm

View workout
09/28/26 12:00.0 2,480m 2:25.1 View workout
09/16/26 10:00.0 1,974m 2:31.9

average rate: 20 spm

View workout
09/10/26 1:00:00.0 11,877m 2:31.5

4 x 15 min with 3 min rest
average rate: 18 spm

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09/09/26 19:00.0 3,827m 2:28.9

average rate: 19 spm

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09/09/26 20:00.0 3,605m 2:46.4

average rate: 17 spm

View workout
09/07/26 1:20:00.0 15,753m 2:32.3

4 x 20 min with 3 min rest
average rate: 19 spm

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