Greg G.

Log

Date Distance Time Pace Comments Action
06/10/24 11,000m 49:33.1 2:15.1

Distance - 11km - No pause
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06/08/24 11,000m 51:01.0 2:19.1

Distance - 11km - No pause
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06/06/24 11,000m 49:43.9 2:15.6

Variable 5 - 11km - max 2,5km
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06/05/24 11,000m 50:08.2 2:16.7

Variable 4 - max 4km
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06/04/24 11,009m 50:00.0 2:16.2

Temps 50mn - 2 int
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06/03/24 11,093m 50:00.0 2:15.2

Temps 50mn - 3 int
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06/01/24 10,872m 50:00.0 2:17.9

Temps 50mn - 3 int
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05/30/24 12,754m 1:00:00.0 2:21.1

Temps 1h - 3 int
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05/28/24 10,797m 50:00.0 2:18.9

Temps 50mn - 2 int
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05/28/24 11,000m 50:00.6 2:16.3

Variable 4 - 11km - max 5km
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05/25/24 10,500m 46:40.1 2:13.3

Variable 6 - max 2,5km
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05/23/24 10,000m 45:46.0 2:17.3

Variable 4 - max 4km
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05/21/24 10,000m 46:54.1 2:20.7

Variable 4 - max 4km
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05/21/24 10,000m 46:25.1 2:19.2

Variable 4 - max 4km
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05/20/24 10,000m 46:24.1 2:19.2

Variable 4 - max 3km
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05/19/24 10,000m 46:05.6 2:18.2

Variable 7 - max 2km
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05/18/24 10,000m 46:28.1 2:19.4

Variable 5 - max 5km
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05/16/24 8,000m 36:30.7 2:16.9

Variable 8 - max 2,5km
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05/16/24 5,000m 22:49.2 2:16.9

Variable 8 - max 2km
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05/15/24 8,000m 35:15.8 2:12.2

Variable 5 - max 5km
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