Greg G.

Log

Date Distance Time Pace Comments Action
07/04/24 8,004m 36:39.9 2:17.4

Temps - no pause
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07/02/24 13,206m 1:00:00.0 2:16.3

Temps - no pause
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07/01/24 13,106m 1:00:00.0 2:17.3

Temps - no pause
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06/29/24 12,500m 58:14.1 2:19.7

Distance - No pause
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06/27/24 12,509m 57:19.1 2:17.4

Distance - 15km - No pause
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06/26/24 15,000m 1:13:00.7 2:26.0

Distance - 15km - No pause
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06/25/24 12,011m 56:51.6 2:22.0

Distance - 15km - No pause
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06/20/24 12,000m 55:00.0 2:17.5

Distance - 12km - No pause
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06/13/24 12,000m 54:29.4 2:16.2

Distance - 12km - No pause
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06/12/24 12,000m 54:19.5 2:15.8

Distance - 12km - No pause
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06/11/24 12,000m 55:21.1 2:18.3

Distance - 12km - No pause
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06/10/24 11,000m 49:33.1 2:15.1

Distance - 11km - No pause
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06/08/24 11,000m 51:01.0 2:19.1

Distance - 11km - No pause
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06/06/24 11,000m 49:43.9 2:15.6

Variable 5 - 11km - max 2,5km
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06/05/24 11,000m 50:08.2 2:16.7

Variable 4 - max 4km
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06/04/24 11,009m 50:00.0 2:16.2

Temps 50mn - 2 int
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06/03/24 11,093m 50:00.0 2:15.2

Temps 50mn - 3 int
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06/01/24 10,872m 50:00.0 2:17.9

Temps 50mn - 3 int
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05/30/24 12,754m 1:00:00.0 2:21.1

Temps 1h - 3 int
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05/28/24 10,797m 50:00.0 2:18.9

Temps 50mn - 2 int
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