Mónica Flores
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
2,540m |
16:46.5 |
3:18.1 |
RowErg |
Lwt |
View workout
|
12/13/24 |
1,439m |
10:23.4 |
3:36.6 |
RowErg |
Lwt |
View workout
|
12/13/24 |
1,319m |
10:07.8 |
3:50.4 |
RowErg |
Lwt |
View workout
|
12/11/24 |
1,653m |
10:32.3 |
3:11.2 |
RowErg |
Lwt |
View workout
|
12/11/24 |
640m |
5:07.8 |
4:00.4 |
RowErg |
Lwt |
View workout
|
12/10/24 |
5,314m |
40:34.9 |
3:49.1 |
RowErg |
Lwt |
View workout
|
12/09/24 |
1,026m |
6:25.9 |
3:08.0 |
RowErg |
Lwt |
View workout
|
12/09/24 |
1,026m |
7:00.5 |
3:24.9 |
RowErg |
Lwt |
View workout
|
12/09/24 |
1,384m |
10:05.8 |
3:38.8 |
RowErg |
Lwt |
View workout
|
12/06/24 |
2,459m |
16:40.0 |
3:23.3 |
RowErg |
Lwt |
View workout
|
12/06/24 |
1,125m |
7:58.6 |
3:32.7 |
RowErg |
Lwt |
View workout
|
12/06/24 |
1,088m |
8:13.6 |
3:46.8 |
RowErg |
Lwt |
View workout
|
12/06/24 |
1,011m |
8:03.5 |
3:59.1 |
RowErg |
Lwt |
View workout
|
12/04/24 |
5,511m |
51:16.7 |
4:39.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
953m |
7:35.4 |
3:58.9 |
RowErg |
Lwt |
View workout
|
12/03/24 |
32m |
0:37.9 |
9:52.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
2,222m |
15:00.0 |
3:22.5 |
RowErg |
Lwt |
View workout
|
12/03/24 |
1,289m |
10:06.4 |
3:55.2 |
RowErg |
Lwt |
View workout
|
12/02/24 |
1,014m |
7:12.0 |
3:33.0 |
RowErg |
Lwt |
View workout
|
12/02/24 |
1,035m |
7:22.3 |
3:33.6 |
RowErg |
Lwt |
View workout
|