Filippo Palumbo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
1,622m |
4:59.2 |
3:04.4 |
BikeErg |
|
View workout
|
11/22/24 |
4,000m |
7:16.7 |
1:49.1 |
BikeErg |
|
View workout
|
11/22/24 |
4,091m |
10:12.4 |
2:29.6 |
BikeErg |
|
View workout
|
11/20/24 |
6,140m |
12:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
11/20/24 |
261m |
0:35.0 |
2:14.0 |
BikeErg |
|
View workout
|
11/20/24 |
2,585m |
6:05.5 |
2:21.3 |
BikeErg |
|
View workout
|
11/20/24 |
3,000m |
5:40.4 |
1:53.4 |
BikeErg |
|
View workout
|
11/19/24 |
583m |
1:43.0 |
2:56.6 |
BikeErg |
|
View workout
|
05/03/24 |
3,200m |
10:43.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,000m |
13:55.3 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
500m |
1:45.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/23/24 |
4,000m |
14:20.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,875m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,000m |
13:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,079m |
8:11.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,500m |
5:20.7 |
1:46.9 |
RowErg |
Hwt |
View workout
|