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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brian Lewis

Log

Date Distance Time Pace Comments Action
11/15/24 10,024m 21:48.5 2:10.5 View workout
11/15/24 390m 1:10.4 3:00.5 View workout
11/14/24 1,046m 3:12.5 1:32.0 View workout
11/08/24 512m 3:05.8 3:01.4 View workout
11/08/24 1,000m 3:20.3 1:40.1 View workout
11/08/24 196m 0:40.0 1:42.0 View workout
11/08/24 970m 4:05.8 2:06.7 View workout
11/04/24 3,823m 20:39.1 2:42.0 View workout
10/31/24 3,235m 13:28.7 2:04.9 View workout
10/29/24 5,530m 22:40.0 2:02.9 View workout
10/25/24 4,007m 16:41.7 2:04.9 View workout
10/15/24 1,827m 6:12.6 1:41.9 View workout
10/07/24 3,509m 12:00.0 1:42.5 View workout
08/21/24 600m 1:45.8 1:28.1 View workout
08/09/24 2,675m 10:00.0 1:52.1 View workout
06/19/24 4,500m 16:27.0 1:49.6 View workout
06/09/24 3,000m 12:07.4 2:01.2 View workout
06/06/24 3,000m 11:02.5 1:50.4 View workout
05/02/24 4,002m 17:30.0 2:11.1 View workout
04/27/24 9,000m 34:53.7 1:56.3 View workout