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Julie Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	11,799m	1:00:00.0	2:32.5	RowErg	Hwt		View workout
08/14/24	16,562m	1:25:00.0	2:33.9	RowErg	Hwt		View workout
08/09/24	7,913m	40:00.0	2:31.6	RowErg	Hwt		View workout
08/08/24	11,954m	1:00:00.0	2:30.5	RowErg	Hwt		View workout
08/06/24	15,323m	1:20:00.0	2:36.6	RowErg	Hwt		View workout
08/05/24	8,016m	40:32.2	2:31.7	RowErg	Hwt		View workout
08/03/24	9,018m	45:06.2	2:30.0	RowErg	Hwt		View workout
07/31/24	11,261m	57:12.2	2:32.3	RowErg	Hwt		View workout
07/26/24	14,663m	1:15:00.0	2:33.4	RowErg	Hwt		View workout
06/05/24	12,912m	1:05:00.0	2:31.0	RowErg	Hwt		View workout
06/04/24	5,992m	30:00.0	2:30.2	RowErg	Hwt	RA 30/30-19 - RowAlong Community app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg	View workout
05/29/24	5,839m	30:00.0	2:34.1	RowErg	Hwt	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
05/28/24	9,236m	46:00.0	2:29.4	RowErg	Hwt	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
05/22/24	10,640m	56:00.0	2:37.8	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
05/15/24	7,074m	36:00.0	2:32.6	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
05/14/24	6,003m	30:00.0	2:29.9	RowErg	Hwt	12 Rows - Day 6 - RowAlong Community app.erg.zone/w/gQcoDbmNRF6VPtEsc8mJJA	View workout
05/13/24	6,147m	30:00.0	2:26.4	RowErg	Hwt	RA 30/30-15 - Bon Jovi Day!! - RowAlong Community app.erg.zone/w/Ms7_-mGNTie7…	View workout
05/11/24	11,076m	55:37.2	2:30.6	RowErg	Hwt		View workout
05/10/24	9,159m	44:00.0	2:24.1	RowErg	Hwt	RA81 - 5 x 8mins - 10KW8S1 - RowAlong Community app.erg.zone/w/Vrzw4K7OSKy2BS…	View workout
05/03/24	7,928m	39:36.6	2:29.8	RowErg	Hwt		View workout

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