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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Julie Lewis

Log

Date Distance Time Pace Comments Action
10/30/24 4,000m 17:43.6 2:12.9 View workout
10/30/24 251m 1:03.4 2:06.2 View workout
10/28/24 9,000m 43:11.7 2:23.9 View workout
10/26/24 10,275m 50:00.0 2:25.9 View workout
10/25/24 5,586m 28:00.0 2:30.3 View workout
10/23/24 2,666m 12:00.0 2:15.0 View workout
10/21/24 8,000m 38:24.1 2:24.0 View workout
10/19/24 9,011m 45:00.0 2:29.8 View workout
10/18/24 5,637m 28:00.0 2:29.0 View workout
10/17/24 4,094m 20:00.0 2:26.5 View workout
10/14/24 7,000m 35:22.6 2:31.6 View workout
10/12/24 7,812m 40:00.0 2:33.6 View workout
10/11/24 5,205m 26:00.0 2:29.8 View workout
10/09/24 2,389m 10:00.0 2:05.5 View workout
10/02/24 10,000m 50:29.1 2:31.4 View workout
10/01/24 5,000m 24:15.5 2:25.5 View workout
09/03/24 21,097m 1:47:43.4 2:33.1 View workout
08/30/24 17,718m 1:30:00.0 2:32.3 View workout
08/28/24 10,927m 55:00.0 2:31.0 View workout
08/27/24 6,163m 30:00.0 2:26.0 View workout