Jacky Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
2,119m |
8:20.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
718m |
3:22.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
585m |
2:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
118m |
0:25.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,618m |
30:04.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,950m |
7:30.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,691m |
30:16.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,696m |
6:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
154m |
0:30.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,658m |
6:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,883m |
10:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,842m |
19:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,144m |
16:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,567m |
10:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
181m |
0:42.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,048m |
4:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
562m |
2:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
113m |
0:27.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,666m |
14:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,797m |
10:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|